Category Archives: recipe

Yes I Can And I Most Definitely Will!

Have you ever been stuck in life and you didn’t really know why?  A lot of times we can become complacent and just go with the flow. Living life without really counting the cost of our actions, habits and inclinations.  That was me a while back. I was just living, barely existing and just goingContinue reading “Yes I Can And I Most Definitely Will!”

What is Your Diet, Weight & Fitness Goal For This Week?

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal forContinue reading “What is Your Diet, Weight & Fitness Goal For This Week?”

What is Your Goal For This Week?

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal forContinue reading “What is Your Goal For This Week?”

What Is Your Food Plan For the Week?

Happy Sunday All! It’s day 7 of our challenge! Tomorrow is our first weigh in day for this month’s challenge. So don’t forget to weigh in first thing in the morning to tell me how you did during the first week! See the attached picture, guess what this is? Yes it’s a picture of myContinue reading “What Is Your Food Plan For the Week?”

What Will You Do Differently This Week?

Happy Saturday Everyone! It’s Day 22 of our 30 day challenge and it’s Weigh in Day!!! How did it go? How many pounds have you lost so far this month? You can either respond to this post or you can send me a personal message. I have lost 5 pounds so far this month! 5Continue reading “What Will You Do Differently This Week?”