Spring Into Action By Choosing Healthy!!!

Happy Self-care Saturday!!! It’s time to Spring into action by Choosing Healthy!!! Go to the link below for our April 2022 self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and SugarContinue reading “Spring Into Action By Choosing Healthy!!!”

Our 2022 Heart Month Self-care Challenge Starts Today!

Happy National Heart Month 2022!!! Are you ready to start this month off on a heart healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2022 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart healthy habits and be consistent with it such as getting at leastContinue reading “Our 2022 Heart Month Self-care Challenge Starts Today!”

Our January 2022 Self-care Challenge Starts Today!

Happy New Year 2022!!! Are you ready to start 2022 off on a healthy note? Join me on this month’s Start with ONE thing Choosing Healthy self-care challenge! The goal for this month’s Start with ONE thing self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habitsContinue reading “Our January 2022 Self-care Challenge Starts Today!”

Choosing Healthy Self-care Motivation For The Week!

Happy Motivation Monday and Happy Labor Day to you Choosing Healthy Family! How is the first week of the September 2021 self-care challenge going for you? I hope it’s going well. Just remember when you experience times that you get stuck or don’t feel motivated use that opportunity to revisit your why. Why did youContinue reading “Choosing Healthy Self-care Motivation For The Week!”

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