Our January 2022 Self-care Challenge Starts Today!

Happy New Year 2022!!! Are you ready to start 2022 off on a healthy note? Join me on this month’s Start with ONE thing Choosing Healthy self-care challenge! The goal for this month’s Start with ONE thing self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habitsContinue reading “Our January 2022 Self-care Challenge Starts Today!”

No Days Off Until Christmas Self-care Challenge Starts Today!

Happy December 2021! Welcome to our No Days Off Until Christmas self-care challenge!!! The goal for this month’s No Days Off Until Christmas self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb, non starchy foods, get atContinue reading “No Days Off Until Christmas Self-care Challenge Starts Today!”

Happy Thanksgiving 2021!!!

Happy Thanksgiving Choosing Healthy Family! I’m so grateful for each and everyone of you! Enjoy this beautiful day with friends and family! Perhaps after enjoying your Thanksgiving meal go out for a walk with your guests and get ready to continue choosing healthy daily as we navigate through the rest of the 2021 holiday season.Continue reading “Happy Thanksgiving 2021!!!”

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