It’s My Birthday!!!

I woke up extremely grateful today as I celebrate my 45th birthday. The first thing I did today was thank and praise God for another year of life. 🙏🏾 I generally use my birthday as a time to reflect and this year it came to mind that so many of my friends and loved onesContinue reading “It’s My Birthday!!!”

Our September 2022 Self-care Challenge Is Here!

Happy September and welcome to our September 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great Labor day holiday weekend! This is my BIRTHDAY month so I’m super excited about this time of year! 🥳 September also ushers in the season of Autumn (Fall) and its my favorite season ofContinue reading “Our September 2022 Self-care Challenge Is Here!”

Happy Self-care Sunday! Time To Prep/Plan for a Healthy Week!

July Self-care Challenge 2022!!! Let’s Get It!!!

It’s time for our July Choosing Healthy self-care challenge! Can you believe that we are already at the midpoint of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily–Continue reading “July Self-care Challenge 2022!!! Let’s Get It!!!”

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