The Garden That Keeps On Giving… Literally!!! ๐ŸŒฑ๐Ÿ…๐ŸŒถ๏ธ๐Ÿ’ฏ

It’s a blessing that while it’s time to start planting a fall garden that my spring & summer gardens are still producing a harvest weekly!!! The picture above is this week’s midweek harvest from my garden. It includes heirloom tomatoes, tumbler tomatoes, red bell peppers, snackable peppers, green onions, habanero peppers and jalapenos. It trulyContinue reading “The Garden That Keeps On Giving… Literally!!! ๐ŸŒฑ๐Ÿ…๐ŸŒถ๏ธ๐Ÿ’ฏ”

What Are Your Goals For This Month?

My full monthly Eat Clean/Keto/IF/Exercise/Self-Care challenge details are here โžก๏ธย http://www.monicaakerele.com Letโ€™s get it!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctorโ€™s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional orContinue reading “What Are Your Goals For This Month?”

What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Happy #HumpDay!!! It’s day 18 of our #Finish2019Healthy Challenge! How are things going? We are almost 2/3rds through this month already! I can’t believe it will be Christmas a week from today! I don’t know about you but that is motivating me to take it up a notch! We literally have 13 more days leftContinue reading “What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ”

Who Is Your Accountability Partner And Why Is This Critical To Your Success?!

Happy Thursday!!! It’s day 5 of our monthly Keto and exercise challenge. How are things going? In my last post I shared about the importance of setting goals for the month in case you missed it here is a link to that blog post: https://wp.me/p2EoD3-uI However today I would like to stress to you theContinue reading “Who Is Your Accountability Partner And Why Is This Critical To Your Success?!”

Set Your Goals For This Month!!! #LetsGo ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

Happy Tuesday! We are already 3 days into this month’s Keto/IF & Exercise challenge! How are things going on your end? Well today I want to encourage you to take some time to set some goals for this month. Consider getting a journal and/or a piece of paper where you can write it out. IContinue reading “Set Your Goals For This Month!!! #LetsGo ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ”

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