Goal Setting · goals · healthy · Motivation · Motivational · Self Care · Self Love · Support

What Are Your 2019 #Goals?

What are your goals for 2019? Set them now and make plans to execute them in 2019! Seize the moment and achieve your goals. YOU are WORTH it!!! πŸ’―β€

http://www.monicaakerele.com

#LetsGo #LetsGetIt #NeverGiveUp #GoalGetter #HOPEdealer #IMPACT #WOWWW #Focus #NewYear2019

diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · instagram · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · sleep · Twitter · weight loss · workout

It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have tried many diets in the past but have failed simply because it’s difficult to maintain and sustain that way of eating. Many fad diets are extreme and unhealthy, but I truly believe and the research suggests that the ketogenic diet is healthy, sustainable and produces results.

Now back to our goals!!! What is your goal for today? As you can see in my infographic above my goal is to have at least 60 minutes of exercise, eat keto foods only & to get at least 7 hours of sleep tonight. When setting your goals start off small, especially if you haven’t been active in the past or if you are coming off of a long break. The biggest takeaway is to start where you are. Forget about yesterday and don’t worry about tomorrow. Stay present in this moment and do what it takes to meet your goals for today. God’s grace is sufficient for you for TODAY. You CAN do it!!!

Let’s get it!!! πŸ™ŒπŸΎπŸ™ŒπŸ»πŸ’ͺ🏾πŸ’ͺπŸ»πŸ™πŸΎπŸ™πŸ»πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele

Amazon · diabetes · diet · diets · Exercise · goals · health · healthy · intermittent fasting · keto · ketogenic · Self Care · Self Love · Twitter · Uncategorized · weight loss

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it out it can literally change your total health picture. I personally intermittent fast daily and have an 8 hour eating window generally from 12-8pm. Utilizing IF and eating a #ketogenic diet is what has helped me to get out of the pre-diabetic range and to lose 35 pounds in 2017. Of course always consult with your doctor before starting this or any other diet or exercise plan. I am not a dietitian or nutritionist I am just sharing what has worked for me.


My doctors have been amazed at my progress especially when they look at my family history of which includes high blood pressure, diabetes and high cholesterol. Before I took charge of my health I was well on my way to developing those health conditions but through these diet and exercise changes (mainly diet) all of these have been reversed and all of my health numbers are normal. Am I done yet NOPE! I still have a ways to go but I’m grateful that I’m going in the right direction. I will meet my ultimate goal in 2018. #NoDoubt

Here is a video by Dr. Jason Fung who is an expert on Fasting, Diabetes and Kidney Health. He has 2 books that I highly recommend you getting on Audible (an audiobook) or at Amazon entitled “The Obesity Code” and “The Complete Guide To Fasting”. It literally has changed my HEALTH LIFE!

Check the video out below. I will post more of his videos later.

ttps://youtu.be/nwE4D8Xe8JA

Join me on my next #Keto #30DayChallenge starting on January 2, 2018! Details are on my blog at http://www.monicaakerele.wordpress.com. Follow my blog to get updates every time I post a new blog post. #LetsGetIt πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸ™ŒπŸΎ

For more motivation follow me on Twitter @MonicaAkerele

Amazon · diabetes · diet · diets · Exercise · goals · health · healthy · intermittent fasting · keto · ketogenic · Self Care · Self Love · Twitter · Uncategorized · weight loss

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it out it can literally change your total health picture. I personally intermittent fast daily and have an 8 hour eating window generally from 12-8pm. Utilizing IF and eating a #ketogenic diet is what has helped me to get out of the pre-diabetic range and to lose 35 pounds in 2017. Of course always consult with your doctor before starting this or any other diet or exercise plan. I am not a dietitian or nutritionist I am just sharing what has worked for me.


My doctors have been amazed at my progress especially when they look at my family history of which includes high blood pressure, diabetes and high cholesterol. Before I took charge of my health I was well on my way to developing those health conditions but through these diet and exercise changes (mainly diet) all of these have been reversed and all of my health numbers are normal. Am I done yet NOPE! I still have a ways to go but I’m grateful that I’m going in the right direction. I will meet my ultimate goal in 2018. #NoDoubt

Here is a video by Dr. Jason Fung who is an expert on Fasting, Diabetes and Kidney Health. He has 2 books that I highly recommend you getting on Audible (an audiobook) or at Amazon entitled “The Obesity Code” and “The Complete Guide To Fasting”. It literally has changed my HEALTH LIFE!

Check the video out below. I will post more of his videos later.

ttps://youtu.be/nwE4D8Xe8JA

Join me on my next #Keto #30DayChallenge starting on January 2, 2018! Details are on my blog at http://www.monicaakerele.wordpress.com. Follow my blog to get updates every time I post a new blog post. #LetsGetIt πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸ™ŒπŸΎ

For more motivation follow me on Twitter @MonicaAkerele

Accountability · Coaching · diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · processed foods · Self Care · Self Love · sleep · stress · Support · Uncategorized · weight loss · workout · workout partner

Our December #30DayChallenge Starts Today!!!

Welcome to our December 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! πŸ™ŒπŸΎ

We will continue to eat a #Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. This also means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

If you are on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any 30 day challenge.

http://www.monicaakerele.wordpress.com

We have 30 days left in 2017 so let’s make it get GREAT, HEALTHY and ACTIVE! Let’s go! πŸƒπŸ½β€β™‚οΈπŸƒπŸΎβ€β™€οΈ

For more inspiration follow me on Twitter @MonicaAkerele

diet · diets · Exercise · Goal Setting · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · Self Love · Support · Twitter · Uncategorized · weight loss · workout

TGIF Day 10 Weigh In! Set Goal #2!

Happy Friday & TGIF! Today is day 10 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 10 days down and 20 more to go! Let me know how you did with that #One goal you focused on during the 1st week of this month’s 30 day challenge. Now it’s time to add in your 2nd focus goal to layer in with the 1st one in order to maximize your goal attainment potential.

Watch my TGIF motivational YouTube video below! Let’s get it! You are in it to WIN it! πŸ™Œ Make this weekend and upcoming week GREAT, Healthy, & Active!!!

Let’s go!!! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸ™Œ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

Accountability · Coaching · diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss · workout

TGIF 11-3-17 Edition! It’s Goal Setting Time!!!

TGIF!!! It’s thank God I’m getting fit Friday!!! It is day 3 of our Keto diet & exercise 30 Day Challenge!!! What is that ONE change that you can commit to this month (Thanksgiving day will be the exception!) that will help you to achieve your health, weight loss or fitness goals? Respond to this post and let me know so I can help hold you accountable to that one thing! My one thing will be sugar! Y’ALL hold me accountable now ya hear!!!??? 🀣 Don’t let Thanksgiving sneak up on you with your work UNDONE! πŸ’― Click on the link to watch my TGIF YouTube motivational video below and let’s get it!!! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

https://youtu.be/vEI0eYRfTHM

Make this weekend active, healthy and stress free! πŸ™Œ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

#Goals #FitAt40 #Exercise #Motivation #Fit #GetFit #ExerciseMotivation #Fitbit #LetsGo #Ketogenic #GetItDone #FitnessMotivation