Our October 2020 Self-care Challenge Starts Today!!!

Welcome to the start of our October 2020 Choosing Healthy Motivational Challenge of Eating Clean Whole Foods, IF, Exercise, Sleep and Self-Care! Let’s make self-care an intentional exercise this month and throughout the last quarter of 2020!!! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on aContinue reading “Our October 2020 Self-care Challenge Starts Today!!!”

Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! 🌱🌶️🍆🍅🧅🥒

TGIF!!! Have you ever thought about growing your own food? If yes, now is the time to start planting your fall garden!!! I didn’t think it was even possible for me to have my own garden but I stepped out on faith Spring 2020 and I started one. As pictured above it has truly beenContinue reading “Growing Your Own Food Is Possible & Extremely Rewarding!!! I’m A Witness!!! 🌱🌶️🍆🍅🧅🥒”

Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!

Happy Sunday and welcome to the start of our August Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some carb distancing and some sugar distancing this month?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay asideContinue reading “Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!”

Our August 2020 Challenge Starts Tomorrow!!!

Hello August 2020!!! Can you believe we only have 5 months left in this year??? Well it’s a fact so now it’s time to get on track and work to achieve our goals for 2020. We start tomorrow, August 2nd. Check out the details for the challenge at http://www.monicaakerele.com. I have launched a YouTube channelContinue reading “Our August 2020 Challenge Starts Tomorrow!!!”

#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥

#HappyFitYear2020 🎉🎉🎉 I hope you are having a great and healthy start to the new year! I’m so excited that you are on this journey with me to becoming healthier versions of ourselves. I pray you will all reach the 2020 health/fitness/dietary/selfcare goals that you have or will set for yourself this year! You areContinue reading “#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥”

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