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Your April 2019 #Keto #30DayChallenge Starts TODAY!!!

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TGIF!!! Welcome to our April 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! This challenge also includes a Vegan option.

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.com

diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Twitter · weight loss · workout

Your March 2019 #Keto and Exercise #30DayChallenge Starts Today!!!

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HAPPY SATURDAY!!! Welcome to our March 2019 #Keto and Exercise #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! This challenge also includes a Vegan option.

Are you still on the fence about shifting to a Keto diet? According to the US News & World Report for 2019, the Keto Diet ranks #2 behind the HMR diet for the “Best Fast Weight-Loss Diet” (See the other diet rankings here: https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019).

Implementing a ketogenic and active lifestyle will be helpful in you achieving your weight loss and health goals. This 30 day challenge includes 5 core areas of impact:

1) Ketogenic diet

2) Intermittent fasting (8 hour eating window of 12pm-8pm, 11am-7pm or 10am-6pm)

3) Consistent Exercise 3-5 days a week

4) Reducing Stress – #SelfCare is a must!

5) Getting adequate sleep daily (at least 7-8 hrs daily)
As an important reminder and disclaimer please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.

Are you READY??? Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.com

diet · diets · Exercise · goals · health · healthy · Inspirational · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · weight loss · workout

Finish February 2019 #Keto Strong!!!

Happy Saturday!!! It’s officially the weekend and it’s the last week of our February Keto and IF challenge!!! How did week 3 go for you? Let me know how it went! Well lets plan to finish the last week of this Keto and IF challenge strong so we can meet our February goals!!!

Here is a quick video that I want you to check out by Thomas DeLauer, a fitness professional and diet expert on YouTube. He explains why most people gain weight after dieting. This may provide you with some tips to keep you from rebounding weight in the future. Afterall we are all in it for a lifetime of healthy eating, active living, consistent exercise, less stress and adequate sleep so we can have lasting results that are no longer temporary! Declare with me today that “Rebounding weight is over for ME, when I lose weight I will KEEP it off permanently!” 💯 Only BELIEVE! Let’s get it! ❤

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com!

diet · diets · Exercise · goals · health · healthy · keto · ketogenic · Motivation · Motivational · Self Care · Self Love · Support · weight loss · workout

Don’t Give Up: #HumpDay #Keto #MOTIVATION!

Happy Hump Day!!!! Don’t give up!!! Stay active & keep eating healthy!!! Let’s get it!!!🔥🔥🔥

http://www.monicaakerele.com

#Goals #KeepMovingForward #GoalGetter #MOTIVATION #Keto #Healthy #GetFit #30DayChallenge #SelfCare #SelfLove

diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · sleep · stress · Support · weight loss · workout

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that being said this is going to be an ACTIVE and EFFECTIVE year of goals being met, health issues ceasing because of the decision you have made to eat clean, intermittent fast, exercise, eliminate stress in your life and committing to getting more sleep!

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3-5 days per week and by eating clean (eliminating sugar, starchy carbs and all processed foods).

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 day challenge details!

http://www.monicaakerele.com

2019 is going to be OUR healthiest year ever!

Let’s get it! 💯

***As an important reminder please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.***

diet · diets · Exercise · fitness · goals · Gym · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Love · weight loss

2019 #Keto #30DayChallenge Starts January 2nd!!!

DETAILS HERE ➡️ monicaakerele.com

#LetsGo!!!! #SelfCare #NewYear2019 #Goals #Keto #30DayChallenge #fitnessmotivation #FitMoms #FitFamily #Goals #GoalGetter #MOTIVATION #HOPEdealer #Exercise #Fitness #Blog #HappyNewYear #HappyNewYear2019 #HappyFitYear

Accountability · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · sleep · stress · Support · Twitter · weight loss · workout

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

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Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energy and motivation you bring just by being a part of this movement!!!

If you are ready to start this #30DayChallenge with me weigh in TODAY and go to my #blog link below for the details! It’s completely FREE! We will focus on eating clean, organic and/or Non-GMO keto food, getting at least 7-8 hours of sleep daily, getting 3-5 days of consistent exercise a week and intentionally reducing stress through self-care. I will expound more on these topics and expose you to the latest research/experts on these topics in the days/weeks to come. Are you with me???

Let’s get it!!! 🏃🏾‍♀️🏃🏻‍♀️🏃🏾‍♂️🏃🏼‍♂️

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.