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Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that being said this is going to be an ACTIVE and EFFECTIVE year of goals being met, health issues ceasing because of the decision you have made to eat clean, intermittent fast, exercise, eliminate stress in your life and committing to getting more sleep!

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3-5 days per week and by eating clean (eliminating sugar, starchy carbs and all processed foods).

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 day challenge details!

http://www.monicaakerele.com

2019 is going to be OUR healthiest year ever!

Let’s get it! πŸ’―

***As an important reminder please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.***

diet · diets · Exercise · fitness · goals · Gym · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Love · weight loss

2019 #Keto #30DayChallenge Starts January 2nd!!!

DETAILS HERE ➑️ monicaakerele.com

#LetsGo!!!! #SelfCare #NewYear2019 #Goals #Keto #30DayChallenge #fitnessmotivation #FitMoms #FitFamily #Goals #GoalGetter #MOTIVATION #HOPEdealer #Exercise #Fitness #Blog #HappyNewYear #HappyNewYear2019 #HappyFitYear

Accountability · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · sleep · stress · Support · Twitter · weight loss · workout

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

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Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energy and motivation you bring just by being a part of this movement!!!

If you are ready to start this #30DayChallenge with me weigh in TODAY and go to my #blog link below for the details! It’s completely FREE! We will focus on eating clean, organic and/or Non-GMO keto food, getting at least 7-8 hours of sleep daily, getting 3-5 days of consistent exercise a week and intentionally reducing stress through self-care. I will expound more on these topics and expose you to the latest research/experts on these topics in the days/weeks to come. Are you with me???

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

diet · diets · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · weight loss

Our November 2018 #Keto #30DayChallenge Starts Tomorrow!!!

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Happy Wednesday!!! I hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below!

http://www.monicaakerele.com

Are you ready?

Let’s go!!!

For motivation on your keto diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Twitter · Uncategorized · weight loss

Your October 2018 #Keto #30DayChallenge Starts Here!!!

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Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to my #blog link below for the details! It’s FREE!

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

diet · diets · Exercise · Goal Setting · goals · health · healthy · Inspiration · Inspirational · Lose Weight · Motivation · Motivational · Self Care · Self Love · Twitter · Uncategorized · weight loss · workout

August 2018 #30DayChallenge Starts Tomorrow!!! #GetFit

Our August #30DayChallenge starts tomorrow!!! Time to buckle down and put our goals into action!!! Are you with me??? Details are on the link below! πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ

https://monicaakerele.wordpress.com

#LetsGetIt #GetFit #EatClean #Exercise #HOPEdealer #LetsGo #MOTIVATION

diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · sleep · stress · Twitter · weight loss · workout

#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!

#HappyMonday All,

Welcome to July 2018! Can you believe we are literally in the midpoint of 2018 already? I hope you made some great progress during the month of June. If not we have a new opportunity to make some healthier choices and to get back on track!!! Dust off your new year resolutions and let’s take the time to recalibrate and modify your goals for the rest of the year. You are worth it my friends!!! We will continue our focus on eating clean, #organic and/or #NonGMO, #Ketogenic, as well getting at least 3-5 days of exercise a week, 7-8 hours of sleep and reducing your stress load.

Details for the 30 day challenge are on the link below!!! Click on the Follow button for updates.

Let’s get it!!! πŸ’―

https://monicaakerele.wordpress.com/