Happy Motivation Monday!!! It’s always a great idea to set your intention for every year in January. Writing down your smart goals and putting them in a place that’s visually accessible, declaring these goals with your mouth by faith and praying about achieving them is powerful. I achieved every single goal that I wrote downContinue reading “Have You Set Your Health and Wellness Goals for 2021???”
Tag Archives: goals
Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!
Are you ready to jumpstart year 2021 by Choosing Healthy??? Well let’s get started!!! Today is the start of our 2021 Choosing Healthy Self-care challenge!!! Let’s make self-care an intentional exercise this month and throughout 2021!!! If you are wanting to ease your way into this Choosing Healthy self-care challenge you will have 3 mainContinue reading “Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!”
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December Self-care Challenge Check-in!!!
Happy Friday!!! We have 7 days left in our #NoSweetsUntilChristmas self-care challenge for December!!! Click the link below to watch the video for our self-care challenge check-in and some 2021 goal setting motivation!!! If you haven’t watched my latest youtube video where I go into more detail about this month’s challenge, check it out atContinue reading “December Self-care Challenge Check-in!!!”
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1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!
I just wanted to share a quick #MealPlanning and #MealPrepping #Motivation video for my #NoSweets until #Christmas #selfcarechallenge!!! Let me know how it’s going for you! Click the link below to watch the motivational video now! https://youtu.be/tD3uIAFq-t4 Please consider scheduling a Zoom Motivational Coaching Session with me this week for some added motivation and accountabilityContinue reading “1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!”
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Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!
TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.Continue reading “Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!”
