Tag Archives: goals

From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health

As I head into my birthday week this week and wrap up #Chapter48, I’ve been reflecting on the sustainable health and wellness habits that truly make a difference in day-to-day life. ☀️ 1) First up: Intentional travel preparation! ✈️ I’m currently on my way to San Diego, California to connect with my incredible Virta HealthContinue reading “From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health”

Happy New Year! Let’s Prioritize Self-Care in 2025!

Happy New Year, Choosing Healthy Self-Care Family! I hope you all had a wonderful and restful holiday today! As we begin this new year, let’s remember to prioritize our well-being. 1. Set and write down your goals: What are one to three health and wellness/self-care goals that you want to focus on for 2025? 2.Continue reading “Happy New Year! Let’s Prioritize Self-Care in 2025!
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Cheers to a Self-care Filled 2025!

Happy New Years Eve Choosing Healthy Self-Care Family! As 2024 comes to a close, let’s take a moment to acknowledge all that we’ve accomplished on our respective wellness journeys. We’ve faced challenges, celebrated victories, and grown stronger together. Now, let’s turn our focus to the exciting possibilities that 2025 holds! What are your health andContinue reading “Cheers to a Self-care Filled 2025!”

Recharge for the Week Ahead with Self-Care Sunday

Sundays are a perfect day to reset and recharge for the week ahead. Here are some self-care ideas to help you feel refreshed and ready to tackle your workweek: Check out my latest video here. Check out my previous blog post here. Make this week great and healthy!!! Let’s get it! 🔥

Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!

Seeing a therapist shouldn’t be taboo! Therapy is a safe space to talk about your struggles, big or small, and develop healthy coping mechanisms.  Just like you go to the gym for your physical health, therapy is a workout for your mental well-being.Here are some reasons why therapy is awesome: – Therapists provide a listeningContinue reading “Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!”