Welcome to our November 2022 Choosing Healthy self-care challenge! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb foods, get at least 7-8 hours of sleep daily andContinue reading “November 2022 No Days Off Self-care Challenge Starts NOW!”
Tag Archives: eat healthy
It’s Time For Our August 2022 Self-care Challenge!
Happy Monday Choosing Healthy Family! Our August Choosing Healthy self-care challenge has begun! Can you believe that we are already in the midst of the 3rd quarter of 2022? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting AdequateContinue reading “It’s Time For Our August 2022 Self-care Challenge!”
Share this:
Happy Self-care Sunday!!!
Share this:
Subscribe To My YouTube Channel TODAY!!!
Share this:
It’s American Heart Month!!! ❤️
As the title of this blog post states it’s American Heart Month!!! This awareness month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting room while she had her triple bypass surgery and watchingContinue reading “It’s American Heart Month!!! ❤️”
You must be logged in to post a comment.