What Are Your 2019 #Goals?

What are your goals for 2019? Set them now and make plans to execute them in 2019! Seize the moment and achieve your goals. YOU are WORTH it!!! 💯❤ http://www.monicaakerele.com #LetsGo #LetsGetIt #NeverGiveUp #GoalGetter #HOPEdealer #IMPACT #WOWWW #Focus #NewYear2019

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

Do You Eat To Live? Or Do You Live To Eat? 

Happy Tuesday! How is everyone doing? All is well here as we head into our next weekly weigh in! So what are your goals for this month? Which of the 3 food plans and exercise plan did you decide to adopt this month? Thankfully I’m still on target with my weekly weigh in goal ofContinue reading “Do You Eat To Live? Or Do You Live To Eat? “

It’s Time For The Exercise Check-in!

Happy Tuesday! It’s Day 4 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my FitBit device and started with a 15 min warm-up on the treadmill, then I did about 30Continue reading “It’s Time For The Exercise Check-in!”

What Vision Do You Have For Your Future Self?

TGIF! Today is day 2 of our 30 day challenge and I don’t know about you but I am EXCITED about this month’s challenge! I was out on a hiatus during the month of September to recuperate from surgery that took place in my throat but I am well on my way to recovering allContinue reading “What Vision Do You Have For Your Future Self?”

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