Category Archives: Self Care

Our October 2021 Self-care Challenge Starts Today!

Happy October 2021 to you!!! It’s time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link belowContinue reading “Our October 2021 Self-care Challenge Starts Today!”

Check Out My June 2021 YouTube Video For Some Motivation To Choose Healthy!!!

Happy Motivation Monday!!! Check out my latest Choosing Healthy with Monica Akerele YouTube video and be inspired and motivated to keep pushing forward as we continue on our Eat Real Food Self-care Challenge!!! Click the link below to watch it now and please share it with your friends and family! Let’s CHOOSE to make theContinue reading “Check Out My June 2021 YouTube Video For Some Motivation To Choose Healthy!!!”

Choosing Healthy Monday Motivation Time!!! Let’s Get It!!!

Happy Monday! Let’s get after these self-care goals this week! Remember you are MORE than WORTH it!!! Let’s get it!!! 🔥🔥🔥 It’s not too late to join in on my FREE Choosing Healthy Eat Real Food self-care challenge for the month of June. Click the link below for the details: https://monicaakerele.com/2021/06/01/our-june-2021-self-care-challenge-starts-today/ Click the link belowContinue reading “Choosing Healthy Monday Motivation Time!!! Let’s Get It!!!”

It’s Self-care Sunday!!! Let’s Get It In!!!

Happy Self-care Sunday!!! I hope you are taking the time to practice intentional self-care this weekend! Click the link below for the details of the self-care challenge that I’m leading this month! Let me know if you will be taking this month’s self-care challenge with me by commenting on this blog post!!! Let’s be consistentContinue reading “It’s Self-care Sunday!!! Let’s Get It In!!!”

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