I couldn’t let this 2023 American Heart disease awareness month come to an end without sharing this call to action with you! Heart month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting roomContinue reading “A Call To Action: Heart Month 2023”
Category Archives: Self Care
Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!
Happy National Heart Month 2023!!! Are you ready to start this month off on a heart-healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2023 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart-healthy habits and be consistent with them such as getting at least 30Continue reading “Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!”
Share this:
Our January 2023 Self-care Challenge Starts Today!!!
Happy New Year 2023!!! Are you ready to start 2023 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE goal self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habits and be consistent with it such asContinue reading “Our January 2023 Self-care Challenge Starts Today!!!”
Share this:
How Will You Close Out 2022 Self-care Wise? – Part 2
Happy Motivation Monday Choosing Healthy Family! How will you close out 2022 self-care wise? Listen to reel #2 on the subject at: https://www.instagram.com/reel/CmDmC04ME4f/?igshid=MTg0ZDhmNDA= Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Also, follow me onContinue reading “How Will You Close Out 2022 Self-care Wise? – Part 2”
Share this:
How Will You Close Out 2022 Self-care Wise? – Part 1
Happy December 2022 Choosing Healthy Family? How will you close out 2022 self-care wise? Listen to my latest reel on the subject at: https://www.instagram.com/reel/CmC8-Cijkbs/?igshid=MTg0ZDhmNDA= Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Also, follow me onContinue reading “How Will You Close Out 2022 Self-care Wise? – Part 1”
You must be logged in to post a comment.