Our June 2022 Self-care Challenge Starts Today!

Happy June 2022 to you!!! It’s time for our June Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing IntentionalContinue reading “Our June 2022 Self-care Challenge Starts Today!”

Quick Self-care Sunday Motivation!!!

It’s Self-care Sunday Choosing Healthy family! Click on the link below for some quick self-care motivation! Let’s get it!!! 🔥 Click the link below to subscribe to my YouTube Channel today and join the other 271 subscribers there now! New content coming soon!  http://www.youtube.com/monicaakerelemsw Check out my music video for my latest song Faith Forward!!!  https://youtu.be/ThhieZN1AEwContinue reading “Quick Self-care Sunday Motivation!!!”

It’s Mental Health Awareness Month 2022 and The Start Of Our May Self-care Challenge!

Happy Monday Choosing Healthy Family! I hope you had a great Mother’s day weekend! Today is the start of our May self-care challenge and it’s Mental Health Awareness month 2022! In light of that I thought it would be important to share why it’s critical to make self-care a priority. Self-care is key to youContinue reading “It’s Mental Health Awareness Month 2022 and The Start Of Our May Self-care Challenge!”

Spring Into Action By Choosing Healthy!!!

Happy Self-care Saturday!!! It’s time to Spring into action by Choosing Healthy!!! Go to the link below for our April 2022 self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and SugarContinue reading “Spring Into Action By Choosing Healthy!!!”

Marching Into March 2022 Choosing Healthy! Join Us!

Happy Thankful Thursday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (withContinue reading “Marching Into March 2022 Choosing Healthy! Join Us!”

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