Christian · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Love · Motivation · Motivational · planning · Prayer · processed foods · recipe · recipes · Self Care · Self Love · Support · weight loss

What is Your Diet, Weight & Fitness Goal For This Week?

image

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal for this week is to lose at least 2 pounds and to work out 6 days this week for at least 1 hour per day. I will sleep 7-8 hours and eat clean, sugar free all week long with NO exceptions! What about you??? I want to hear from you! Let’s make this week great & healthy!!! You CAN do it!!! I’m praying and rooting for you!!! Let’s get it!!! 🙂

Press Like, Share & Subscribe to my free blog by clicking on my 30 day challenge picture at: http://www.monicaakerele.com

Also follow me on Twitter, Facebook & Instagram @MonicaAkerele

Christian · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Love · Motivation · Motivational · planning · Prayer · processed foods · recipe · recipes · Self Care · Self Love · Support · weight loss

What is Your Goal For This Week?

image

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal for this week is to lose at least 2 pounds and to work out 6 days this week for at least 1 hour per day. I will sleep 7-8 hours and eat clean, sugar free all week long with NO exceptions! What about you??? I want to hear from you! Let’s make this week great & healthy!!! You CAN do it!!! I’m praying and rooting for you!!! Let’s get it!!! 🙂

Press Like, Share & Subscribe to my free blog by clicking on my 30 day challenge picture at: http://www.monicaakerele.com

Also follow me on Twitter, Facebook & Instagram @MonicaAkerele

accountability · Christian · Coaching · Counseling · diet · diets · Exercise · Facebook · faith · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Love · Motivation · Motivational · planning · Prayer · processed foods · recipe · recipes · Self Care · Self Love · Support · weight loss

Don’t Give Up! Keep Pushing Forward!

image

Happy Saturday it’s the 15th day of our 30 Day Challenge!!! You have made it through the halfway point of the challenge!!! How are things going? What challenges & successes have you had thus far on the challenge? Today is our 2nd weigh in for the month of May!!! Make sure you weigh in first thing this morning and let me know how you are doing!

Remember You CAN do it!! Don’t you
ever give up!!! Even if you can’t exercise like you may want to eat clean and stay within your allotted calories within MyFitnessPal and you should be able to still lose or maintain your weight until you can get a regular workout schedule going again. I’m praying for you and believing for your success on this challenge. Much love to you! Keep pushing!!

Let’s get it!!!

Press Like, Share and follow me on my motivational blog at http://www.monicaakerele.wordpress.com
Also follow me on Twitter, Facebook, & Instagram @MonicaAkerele

Coaching · Counseling · diet · diets · Exercise · Facebook · faith · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Love · Motivation · Motivational · Prayer · processed foods · recipe · recipes · Self Care · Self Love · Twitter · weight loss

Happy Monday! Let’s start the week off Active & Healthy!

image

Happy Monday Everyone!!! It’s Day 10 of our 30 day challenge! Are you ready to get it in today? Make today great, active & healthy! Remember to keep your goals in mind today and do everything you can to reach them! I’m praying & believing in each and everyone of you! YOU CAN do it!! Let’s get it!!!

Press Like, Share & Follow me on my blog at http://www.monicaakerele.wordpress.com
Also follow me on Facebook, Twitter & Instagram @MonicaAkerele
http://www.monicaakerele.com

accountability · Christian · Coaching · Counseling · diet · diets · Exercise · Facebook · faith · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Love · Motivation · Motivational · Music · New Music · planning · Prayer · processed foods · recipe · recipes · Self Care · Self Love · SoundCloud · Support · Twitter · weight loss

New Music on SoundCloud! Check It Out!

image

Hello my #30DayChallenge Team! I pray that all is well with each of you! Check out my latest single “Trust In You” Produced By Christopher Bostic @cmgmworld (Instagram) on SoundCloud! Click on the following link Trust In You on SoundCloud Once you listen please share the song with others or you can share this post on Facebook, Twitter, Pinterest and/or the other Social Media Outlets listed at the bottom of this post. My desire for this song is to bring God glory #1 and to draw others and inspire them to trust in God also! Thanks for your Love & support. It truly means a lot! The release date will be announced soon. Stay tuned & have a phenomenally blessed & healthy week!!!

For motivation on your healthy journey body, soul & spirit follow me on my blog at http://www.monicaakerele.wordpress.com