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Our December #30DayChallenge Starts Today!!!

Welcome to our December 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! πŸ™ŒπŸΎ

We will continue to eat a #Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. This also means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

If you are on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any 30 day challenge.

http://www.monicaakerele.wordpress.com

We have 30 days left in 2017 so let’s make it get GREAT, HEALTHY and ACTIVE! Let’s go! πŸƒπŸ½β€β™‚οΈπŸƒπŸΎβ€β™€οΈ

For more inspiration follow me on Twitter @MonicaAkerele

Accountability · Coaching · diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss · workout

TGIF 11-3-17 Edition! It’s Goal Setting Time!!!

TGIF!!! It’s thank God I’m getting fit Friday!!! It is day 3 of our Keto diet & exercise 30 Day Challenge!!! What is that ONE change that you can commit to this month (Thanksgiving day will be the exception!) that will help you to achieve your health, weight loss or fitness goals? Respond to this post and let me know so I can help hold you accountable to that one thing! My one thing will be sugar! Y’ALL hold me accountable now ya hear!!!??? 🀣 Don’t let Thanksgiving sneak up on you with your work UNDONE! πŸ’― Click on the link to watch my TGIF YouTube motivational video below and let’s get it!!! πŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

https://youtu.be/vEI0eYRfTHM

Make this weekend active, healthy and stress free! πŸ™Œ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

#Goals #FitAt40 #Exercise #Motivation #Fit #GetFit #ExerciseMotivation #Fitbit #LetsGo #Ketogenic #GetItDone #FitnessMotivation

Coaching · diet · diets · Exercise · Fitbit · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · stress · Support · Twitter · Uncategorized · weight loss · workout · workout partner

What Is YOUR Weekend Exercise Plan?

Happy Saturday Everyone!!! Can you believe that it’s already day 27 of our #30DayChallenge?! How are you doing? Are you making progress? Well on November 1st we will have our final weigh in so get prepared to report back your final results for this month! What is your #exercise plan for this weekend? I just finished a cardio/strength training workout session so I’m ready to hit the ground running into the last stretch of this challenge!!! πŸƒβ€β™€οΈWhat about you? Whatever your plan is just do something!!!! We have 3 more days until this month’s challenge is over! Let’s finish STRONG! βœŠπŸ’―πŸ™Œ #LetsGo #GetFit #Goals #GetItDone

Coaching · diet · diets · Exercise · fitness · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · organic · Support · Twitter · Uncategorized · weight loss

#Keto #30DayChallenge Progress Check-in!

Happy Monday!!! How are you doing today? I hope you had a restful, healthy and active weekend. Tomorrow morning we will weigh in to see how things are progressing. We have 8 more days left on this #30DayChallenge!!! So let’s do our best to finish strong!!! ✊

If you are finding it hard to lose any weight lately check out this video from Dr. Josh Axe regarding how intermittent fasting in conjunction with the Keto diet can help you get over the weight loss hump. He will also explain more health benefits that includes anti-aging, reduction in inflammation and insulin resistance reversal!

Let’s get it!!! πŸ™Œ

For #motivation on your #diet and #fitness journey follow me on my #blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

Accountability · Coaching · diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · Self Love · sleep · stress · Support · Twitter · Uncategorized · weight loss

Flee Carbtation! At All Costs!

TGIF Everyone!!! How are you doing? I hope you had a phenomenally healthy, active and productive week! As we head midway into this 30 Day Challenge remember to limit your carbs. The best way to get out of ketosis (fat burning mode) and to sabotage your efforts is to eat starchy and sweet carbs! So FLEE carbtation (temptation) LOL!!! Check out this youtube video from one of my favorite Ketogenic experts Dr. Berg. Be inspired to kick your efforts into high gear so you can attain your weight loss and health goals! We will have our midway weigh in on October 16th! I’m looking forward to hearing your progress! Have a healthy, active and a light carb weekend! πŸ™Œ

Let’s get it!!! πŸ’―

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele for even more inspiration!

#Keto #Motivation #Exercise #EatClean #Rest #DeStress #Organic #NonGMO #Goals #Blog

Coaching · diet · diets · Exercise · Fitbit · Goal Setting · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · Self Love · Support · Twitter · Uncategorized · weight loss · workout

Our October 2017 #30DayChallenge Starts Today!!!

Welcome to our October 2017 #30DayChallenge! I’m excited that you are starting this month off right by taking this challenge with me! Can you believe that this is literally the last quarter of the year!!!??? So let’s hit the ground running and be absolutely intentional about finishing this year strong!!! πŸ’―

In this challenge we will be eating the #Ketogenic way, eating clean with no processed foods & no added sugar or starches. This includes eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any 30 day challenge.

http://www.monicaakerele.wordpress.com

We have 3 months left in 2017 so let’s make it get GREAT, HEALTHY and ACTIVE! Let’s go! πŸ’ͺ

For more inspiration follow me on Twitter @MonicaAkerele

Accountability · Coaching · diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · Self Care · Self Love · sleep · stress · Support · Twitter · Uncategorized · weight loss · workout

Happy HUMP DAY Keto Motivation!!!

Happy Hump Day Everyone! It is day 27 of our September 30 Day Challenge!!! We are approaching the finish line for this month! Just wanted to send this motivation your way to remind you of your goals for this month. Let’s finish strong! Much love to you! I’m praying and believing for your overall goal success.

Let’s get it!!! πŸ™ŒπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’―

For motivation on your diet and exercise journey follow me on my blog and consider joining me on our next Ketogenic 30 Day Challenge starting on Monday October 2nd, 2017! It’s absolutely FREE!

http://www.monicaakerele.wordpress.com

ALSO follow me on Twitter @MonicaAkerele