Category Archives: Coaching

From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health

As I head into my birthday week this week and wrap up #Chapter48, I’ve been reflecting on the sustainable health and wellness habits that truly make a difference in day-to-day life. ☀️ 1) First up: Intentional travel preparation! ✈️ I’m currently on my way to San Diego, California to connect with my incredible Virta HealthContinue reading “From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health”

Our September 2022 Self-care Challenge Is Here!

Happy September and welcome to our September 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great Labor day holiday weekend! This is my BIRTHDAY month so I’m super excited about this time of year! 🥳 September also ushers in the season of Autumn (Fall) and its my favorite season ofContinue reading “Our September 2022 Self-care Challenge Is Here!”

Check Out My June 2021 YouTube Video For Some Motivation To Choose Healthy!!!

Happy Motivation Monday!!! Check out my latest Choosing Healthy with Monica Akerele YouTube video and be inspired and motivated to keep pushing forward as we continue on our Eat Real Food Self-care Challenge!!! Click the link below to watch it now and please share it with your friends and family! Let’s CHOOSE to make theContinue reading “Check Out My June 2021 YouTube Video For Some Motivation To Choose Healthy!!!”

May 2021 Self-care Challenge Check-in!!!

TGIF!!! It’s time to check in Choosing Healthy Family!!! We are 1 week in to our May 2021 Eliminate Sugar self-care challenge!!! Check out this video for some quick motivation!!! Let’s get it!!! 🔥🔥🔥 Check out my YouTube video on heart disease prevention. You can check that new video out here: Click the link belowContinue reading “May 2021 Self-care Challenge Check-in!!!”

Our May 2021 Eliminate Sugar Self-care Challenge Starts Today!!!

Happy May to you!!! It’s time for our new Choosing Healthy self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-careContinue reading “Our May 2021 Eliminate Sugar Self-care Challenge Starts Today!!!”