Category Archives: Self Love

Happy Mother’s Day 2025!

Happy Mother’s Day to all the incredible moms, stepmoms, bonus moms, grandmothers, mother figures, and anyone who nurtures with a mother’s heart. ❤️ Today, as we celebrate the love and dedication you pour into the lives around you, we also want to gently remind you of something vital: your well-being matters deeply. 💯 While caringContinue reading “Happy Mother’s Day 2025!”

Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!

As we navigate through 2025, the conversation around mental health continues to gain importance, momentum, and exposure. It’s a fundamental aspect of our overall well-being, impacting how we think, feel, and navigate the world around us. This Mental Health Awareness Month, let’s turn our attention inward and explore the vital role of self-care in nurturingContinue reading “Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!”

Self-care Ideas That You Can Do For Free!

Taking care of yourself shouldn’t break the bank. 🤑 Here are some free self-care activities to help you recharge and de-stress from a long day or week of work! Self-care for your mind: Meditation, journaling, or reading a good book can all help quiet your mind and promote relaxation. Self-care for your body: Get someContinue reading “Self-care Ideas That You Can Do For Free!”

Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!

Happy National Heart Month 2023!!! Are you ready to start this month off on a heart-healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2023 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart-healthy habits and be consistent with them such as getting at least 30Continue reading “Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!”

How Will You Close Out 2022 Self-care Wise? – Part 1

Happy December 2022 Choosing Healthy Family? How will you close out 2022 self-care wise? Listen to my latest reel on the subject at: https://www.instagram.com/reel/CmC8-Cijkbs/?igshid=MTg0ZDhmNDA= Click the link below to subscribe to my YouTube Channel today. https://youtube.com/@ChoosingHealthy For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com. Also, follow me onContinue reading “How Will You Close Out 2022 Self-care Wise? – Part 1”