Our February 2021 #FocusOnONEThing Self-care Challenge Starts Today!!!

Happy Motivation Monday and welcome to February 2021!!! We made it through the first month of the year and I’m glad about it!!! It’s Day 1 of our February Choosing Healthy #FocusOnONEThing self-care challenge! What is that 1 unhealthy habit you’re going to let go of this month & what is that 1 healthy habitContinue reading “Our February 2021 #FocusOnONEThing Self-care Challenge Starts Today!!!”

What Are You Doing To Practice Self-care Today?

Happy Sunday Choosing Healthy family!!! I hope all is well!!! We have made it halfway through this month’s self-care challenge!!! What are you doing to practice intentional self-care on this self-care Sunday? I’m going to get some cardio exercise in this afternoon, eat a low carb meal for dinner and make sure I get atContinue reading “What Are You Doing To Practice Self-care Today?”

Have You Set Your Health and Wellness Goals for 2021???

Happy Motivation Monday!!! It’s always a great idea to set your intention for every year in January. Writing down your smart goals and putting them in a place that’s visually accessible, declaring these goals with your mouth by faith and praying about achieving them is powerful. I achieved every single goal that I wrote downContinue reading “Have You Set Your Health and Wellness Goals for 2021???”

Our December #NoSweets Until #Christmas #Selfcare Challenge Starts Today!!!

It’s day 1 #ChoosingHealthy Family of our #NoSweetsUntilChristmas self-care challenge for December!!! Watch the video above for some quick Day 1 motivation and tips for success!!! If you haven’t watched my latest youtube video where I go into more detail about this month’s challenge, check it out at this link below. By the grace of #GodContinue reading “Our December #NoSweets Until #Christmas #Selfcare Challenge Starts Today!!!”

%d bloggers like this: