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What Are Your 2019 #Goals?

What are your goals for 2019? Set them now and make plans to execute them in 2019! Seize the moment and achieve your goals. YOU are WORTH it!!! 💯❤

http://www.monicaakerele.com

#LetsGo #LetsGetIt #NeverGiveUp #GoalGetter #HOPEdealer #IMPACT #WOWWW #Focus #NewYear2019

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Time To Finish Strong!!!

Are y’all ready to finish this month’s #Keto #30DayChallenge strong? We have 5 more days to go!!! Don’t let anything or anyone stand in the way of you meeting your #goals!!! In case anyone has any questions about what the #Ketogenic diet is check out this link below & think about joining us on our next #30DayChallenge starting on September 1st!

Let’s get it!!!

http://www.healthline.com/nutrition/ketogenic-diet-101

For #motivation on your #diet and #fitness journey follow me on my #blog at http://www.monicaakerele.wordpress.com #Exercise #EatClean #Sleep #DeStress #FinishStrong #Day26

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#TGIF June #30DayChallenge Update!

Check out the #TGIF video below for our Day 30 update! Weigh in first thing tomorrow! Let me know what your final results are for the month of June! Our next challenge will begin on Sunday July 2nd!!! The details will be updated for it by the end of today on my #30DayChallenge website at http://www.monicaakerele.wordpress.com !!! 

Let’s get it!!! 💪🏃‍♀️🏃‍♂️💯

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It’s Time For The Exercise Check-in!

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Happy Tuesday! It’s Day 4 of our 30 Day Challenge & now It’s time for the EXERCISE CHECK IN! Who got it in today and what exercises did you do? I went to Planet Fitness today with my FitBit device and started with a 15 min warm-up on the treadmill, then I did about 30 minutes of strength training my abs & arms and then I finished up with 25 minutes on the ellliptical trainer. If you haven’t exercised yet tell me what exercises you are going to do tonight! No matter how small get in at least 20-30 mins today. Something is better than nothing but tomorrow I want you to be intentional about getting it in! You are WORTH it!

Let’s Go!

For motivation follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter and Instagram @MonicaAkerele

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Let’s Get Back On Track : Don’t Let the Holiday Season Hinder You!

Now that Thanksgiving is over we can get back to business! Only 3 days are left in this month’s 30 Day Challenge! Let’s make it count. But get ready to really get it in on our next challenge starting on December 1st! This is the month that can really make or break you with all of the holiday food, drinks and sweets if you let it! Take back control and do not allow the holiday season to wreck your progress and goals that you have set for 2015! Let’s finish the year off STRONG, ACTIVE & HEALTHY!

Let’s Go!!! 🙌 

Follow me on Twitter & Instagram @MonicaAkerele
http://www.monicaakerele.com

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What Vision Do You Have For Your Future Self?

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TGIF! Today is day 2 of our 30 day challenge and I don’t know about you but I am EXCITED about this month’s challenge! I was out on a hiatus during the month of September to recuperate from surgery that took place in my throat but I am well on my way to recovering all and I have been released by my doctor to start exercising again! So you can imagine that its great to be back in it to win it! During my hiatus I gained about 5 pounds. So that goes to show how important the part of exercise plays in your daily routine and it’s impact on your weight. Well now I’m back and I am ready to get it in! What about you?

Today’s blog is about Vision and how  important it is when you are making decisions about your health or anything that you want to accomplish in life. You have to see in your mind’s eye exactly what you want the end goal to be before you begin this process. When I began my weight loss journey in 2013 all I knew was I wanted to get out of the 200s!!! Once I had a vision of what I wanted I could then begin to set goals that would eventually get me to my desired weight or BMI. What goals have you set so far? Goals are necessary so it can move you forward. My first goal was to lose at least 2-2.5  pounds a week. Which would mean I would lose 10 pounds a month and in a year’s time if successful at meeting those goals monthly I would have a net weight loss of 120 pounds. So measuring your progress is important thus we have our weekly weigh in so we can measure how much weight we have lost. How do you ensure you meet your weekly goal? A good way to do that is to leverage the MyFitnessPal tool/app or Fooducate on your computer, iPhone/iPad or on any Android device. Another good tool is to get a Fitbit tracking device and to use the Fitbit app to track your meals and exercise daily. This helps you to stay on track so you won’t go over your allotted calories for the day. Measuring has been key to my weight loss success. Remember this you cannot manage what you do not measure so this is really important! I know at times it may seem overwhelming to implement these processes but I promise you it’s well worth your time. This is your life, you are valuable, you have a divine purpose to fulfill daily and the world needs you to be able to show up daily to get it done! Being healthy ensures that you will be able to show up and be ultra productive! So what is your vision for your health? What goals will you set to get there? What measuring tool will you use to ensure you meet your goals weekly? I know these are tough questions but you are worth the work, you are worth the answer, you are worth the outcome this work will produce! Invest in you & love yourself enough to implement these processes and move YOUR vision forward. Let’s get it! 🙌

Make today great & healthy!

Follow me on my motivational diet and fitness blog at http://www.monicaakerele.wordpress.com and follow me on Twitter & Instagram @MonicaAkerele

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My October 30 day eating clean & exercise challenge is here! Click on my 30 Day Challenge link on  http://www.monicaakerele.com for the details & subscribe to my blog for free!  Are you ready to join me on this live it? I don’t believe in diets anymore because that’s a temporary solution! Let’s make changes that will last a lifetime. START Tomorrow, October 1st! Let’s get fit together!

Let’s go!

Follow me on Twitter, Facebook and Instagram @MonicaAkerele