diet · diets · Exercise · health · healthy · keto · ketogenic · Motivation · Motivational · recipe · recipes · Twitter

#Keto and #Vegan #Recipe Sharing Day!

Tired of making the same keto or vegan salad, soup, or chili everyday? Need some fresh ideas? Let’s help each other by sharing some links to #Keto or healthy #Vegan #recipes today in the comments! I’ll start this off with a #Tuna cake recipe! #LetsGo #EatClean #Exercise #HOPEdealer #DontGiveUp

https://healthyrecipesblogs.com/2012/03/12/tuna-cakes/

For #motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and you can also follow me on twitter at @MonicaAkerele

diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · recipe · recipes · Self Care · Self Love · stress · Twitter · Uncategorized · weight loss · workout

November 2017 #30DayChallenge Starts Tomorrow!!!

Happy Tuesday!!! Hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below!

http://www.monicaakerele.wordpress.com

Are you ready?

Let’s get it!!! 🙌🏃‍♂️🏃‍♀️✊

diet · diets · fitness · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · recipe · recipes · Self Care · Self Love · Twitter · weight loss

What’s On Your Plate???

What’s on your plate for dinner today? Switch things up every now and then and eat a #vegan meal. Tonight I’m eating a #vegansalad with kale, cucumbers, peppers, green onions, carrots, cherry tomatoes, cashews and Tessemae’s #organic creamy ranch salad. It tastes amazing and I feel good eating it knowing that it’s packed full of nutrients, vitamins, fiber and healthy fats.

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

#Salad #30DayChallenge #Keto #EatClean #Healthy #Organic #NonGMO #Blog

Coaching · diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · recipe · recipes · Self Care · Self Love · Support · Twitter · weight loss · workout

I Have A #Confession To Make!!! 💯

Happy #LaborDay to EVERYONE in #Canada and in the #USA!!! Hopefully you actually get to take this day off and rest! Well my friends on this #MotivationMonday I have a confession to make… I got it in on this weekend! Not at the #gym but in the kitchen. I could NOT say NO to this delicious #NigerianFood! #PuffPuff #Plaintains #Fish #Chicken #FriedRice #EgusiSoup It was AMAZING!

But guess what? I have absolutely NO regrets!!!💯 Why? Because today is a New day baby and I’m back on my #KETO #30DayChallenge! BUT, you best believe I will be hitting the gym HARD once I get back to the USA!!! 💪🏃‍♀️ The point I want to get across to you today is. Live your life! Eat well (Don’t go overboard lol) when you are at family/friend celebrations but when the celebrations, cookouts, birthday dinners and wedding receptions end get back on track! Celebrate & rejoice with those that rejoice but when it’s done REGULATE your plate!!! 💯 Let’s get it!!! BTW!!! I’m 5 days away from my 40th birthday!!! I gotta make it count! Keep a Sista lifted (Pray)!!! 🙏 #LetsGo #GetFit #Fitness #Motivation #Healthy #Blog #FitMom #Exercise #NoStress #Sleep #Goals

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

diet · diets · fitness · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · recipe · recipes · Self Care · Self Love · Support · Twitter · workout

Small Changes That Can Make A BIG Difference!

Check out these small changes that can make a BIG difference! #LetsGo! #Keto #30DayChallenge #EatClean #Exercise #Motivation #Healthy #GetFit #Fitness #Ketogenic

https://www.today.com/series/one-small-thing/how-lose-weight-make-these-7-simple-swaps-t115338

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

diet · diets · Exercise · fitness · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Love · Motivation · Motivational · non gmo · organic · recipe · recipes · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss · workout

#TGIF! #30DayChallenge Day 17 – Video Update

#TGIF! Thank God I’m Getting #Fit FRIDAY!!! It’s #Day17 of our #Keto #30DayChallenge!!! Check out the video below for an important update! Let me know how are you are doing! Our next weigh in day will be on Monday, August 21st! Have a blessed, #active and #healthy weekend!!! Let’s go!!!

#GetFit #LetsGetIt #Healthy #Roadto40 #Fitness #Motivation #Exercise #DontGiveUp #Goals #EatClean #Progress #Focus #WeightLoss #Ketogenic #Ketosis #Ketones #Vegan #Whole30 #StayFocused

For motivation on your diet and fitness journey follow me on my blog at

http://www.monicaakerele.wordpress.com

Also follow me on Twitter

@MonicaAkerele

diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · recipe · recipes · stress · Support · weight loss · workout

Diet Against Disease! Worth Seeing!

This is a very powerful and informative docuseries that is worth seeing. It might in fact save your very life. Find out how you can reverse cancer, diabetes, obesity, heart disease & more with simple changes that include the use of a Cyclical Ketogenic diet. This is one AWESOME reason why adopting the ketogenic lifestyle is so critical & beneficial. 💯 Check out the video below!

https://dietagainstdisease.com/

Follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele