Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏼πŸ’ͺ🏻

Happy Monday!!! This is the last week of our August 2020 Self-care challenge!!! Let’s finish this week/month strong!!! Let’s make sure we are consistently doing the following! Eat clean whole foods (not processed) Intermittent fasting for at least 16 hours daily with an 8 hour eating window Eat Ketogenic macros (20% Protein, 5-10% carbs andContinue reading “Let’s Finish August 2020 Self-care Strong!!! Let’s go!!! πŸ’ͺ🏿πŸ’ͺ🏾πŸ’ͺ🏼πŸ’ͺ🏻”

Snacking While Keto: Should That Be An Option?

What happened to the days when we just ate 3 meals a day with no snacks? Back in the 1940-1960s when my maternal grandmother was raising her children snacking was not the norm. However today with the invent of high carb, sugary processed foods snacking has become a mainstay in our society. This has possiblyContinue reading “Snacking While Keto: Should That Be An Option?”

Start TODAY!!! Let’s Goal Get It!!! πŸ”₯

It is the beginning of a NEW month, a NEW year and a NEW decade! What are you going to do differently in 2020 that will help catipult you towards reaching your health goals for 2020? Here are some motivational ideas below! 1) Get Started! πŸ”₯ 2) Lay aside ALL excuses and make your mindContinue reading “Start TODAY!!! Let’s Goal Get It!!! πŸ”₯”

What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯

Happy #HumpDay!!! It’s day 18 of our #Finish2019Healthy Challenge! How are things going? We are almost 2/3rds through this month already! I can’t believe it will be Christmas a week from today! I don’t know about you but that is motivating me to take it up a notch! We literally have 13 more days leftContinue reading “What Is That ONE Thing You Will Do To #Finish2019Healthy??? #Let’s Go!!! πŸ”₯πŸ”₯πŸ”₯”

Set Your Goals For This Month!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Happy Tuesday! We are already 3 days into this month’s Keto/IF & Exercise challenge! How are things going on your end? Well today I want to encourage you to take some time to set some goals for this month. Consider getting a journal and/or a piece of paper where you can write it out. IContinue reading “Set Your Goals For This Month!!! #LetsGo πŸ”₯πŸ”₯πŸ”₯”

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