Spring Into Action By Choosing Healthy!!!

Happy Self-care Saturday!!! It’s time to Spring into action by Choosing Healthy!!! Go to the link below for our April 2022 self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and SugarContinue reading “Spring Into Action By Choosing Healthy!!!”

Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!

Happy Mid-month March to you! We sprung forward over the weekend and now it’s time for our Mid-month check-in! How are things going for you on this month’s self-care challenge so far? For those of you who are just coming in for this first time this is what we are focused on for the monthContinue reading “Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!”

Marching Into March 2022 Choosing Healthy! Join Us!

Happy Thankful Thursday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (withContinue reading “Marching Into March 2022 Choosing Healthy! Join Us!”

Our January 2022 Self-care Challenge Starts Today!

Happy New Year 2022!!! Are you ready to start 2022 off on a healthy note? Join me on this month’s Start with ONE thing Choosing Healthy self-care challenge! The goal for this month’s Start with ONE thing self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habitsContinue reading “Our January 2022 Self-care Challenge Starts Today!”

Our October 2021 Self-care Challenge Starts Today!

Happy October 2021 to you!!! It’s time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link belowContinue reading “Our October 2021 Self-care Challenge Starts Today!”

%d bloggers like this: