diabetes · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · stress · weight loss · workout

Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!

Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG πŸ’ͺπŸΎπŸ‹οΈβ€β™€οΈπŸƒπŸΎβ€β™€οΈ!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% protein & 5% carbs.

You can utilize the MyFitnessPal app to keep track of your daily macro intake. This means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries!

If you want to take your fat burning regimen to the next level eat your meals during an 8 hour window(12-8, 1-9 or 2-10). The benefits of intermittent fasting is life changing and I am a witness as I’ve lost weight, my cholesterol numbers are normal and I no longer have pre-diabetes!!! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

As always consult your doctor before beginning this or any other diet or fitness regimen.

For motivation on your diet and fitness journey follow my blog at:

www.monicaakerele.com

Let’s get it!!!

diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · sleep · stress · Support · weight loss · workout

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that being said this is going to be an ACTIVE and EFFECTIVE year of goals being met, health issues ceasing because of the decision you have made to eat clean, intermittent fast, exercise, eliminate stress in your life and committing to getting more sleep!

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3-5 days per week and by eating clean (eliminating sugar, starchy carbs and all processed foods).

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 day challenge details!

http://www.monicaakerele.com

2019 is going to be OUR healthiest year ever!

Let’s get it! πŸ’―

***As an important reminder please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.***

diet · diets · Exercise · fitness · goals · Gym · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Love · weight loss

2019 #Keto #30DayChallenge Starts January 2nd!!!

DETAILS HERE ➑️ monicaakerele.com

#LetsGo!!!! #SelfCare #NewYear2019 #Goals #Keto #30DayChallenge #fitnessmotivation #FitMoms #FitFamily #Goals #GoalGetter #MOTIVATION #HOPEdealer #Exercise #Fitness #Blog #HappyNewYear #HappyNewYear2019 #HappyFitYear

Accountability · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · sleep · stress · Support · Twitter · weight loss · workout

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

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Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energy and motivation you bring just by being a part of this movement!!!

If you are ready to start this #30DayChallenge with me weigh in TODAY and go to my #blog link below for the details! It’s completely FREE! We will focus on eating clean, organic and/or Non-GMO keto food, getting at least 7-8 hours of sleep daily, getting 3-5 days of consistent exercise a week and intentionally reducing stress through self-care. I will expound more on these topics and expose you to the latest research/experts on these topics in the days/weeks to come. Are you with me???

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

diet · diets · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · weight loss

Our November 2018 #Keto #30DayChallenge Starts Tomorrow!!!

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Happy Wednesday!!! I hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below!

http://www.monicaakerele.com

Are you ready?

Let’s go!!!

For motivation on your keto diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · Motivation · Motivational · Self Care · Self Love · sleep · stress · Twitter · weight loss · workout

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbit steps in a day, eating healthier, getting adequate sleep and reducing stress. Why??? Not just for my physical #health but also for my #mentalhealth.

It has been proven that aerobic #exercise (walking, jogging, running, swimming, dancing, cycling..etc.) helps reduce depression, anxiety and helps in releasing feel good hormones that improve your mood. What are your self-care #goals for today? Remember its not just about your physical fitness but your mental and emotional fitness as well! If you are standing on the sidelines of #life, its time to get back in the game!

Lets Get It!!!

For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

πŸ™ŒπŸΎπŸƒπŸΎβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸ’ͺπŸΎπŸˆπŸ€βš½οΈβšΎοΈπŸπŸŽΎπŸ“πŸŽ³β€πŸ”₯ #Rest #ReduceStress #Walk #Run #Counseling #GetFit #Fitness #FitAt41 #30DayChallenge #Blog #MOTIVATION #HOPEdealer #IMPACT #GoalGetter #Gym #ExerciseMotivation #GymMotivation #MentalHealthGoals #MentalHealthAwareness

diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Twitter · Uncategorized · weight loss

Your October 2018 #Keto #30DayChallenge Starts Here!!!

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Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to my #blog link below for the details! It’s FREE!

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.