diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · weight loss

1 #Keto Week Down, 3 More to Go!!! Let’s Get It!!!

Happy Thursday!!!! How is everyone doing??? We are 7 days into our February 2019 #Keto and #IF #30DayChallenge already! Weigh in tomorrow morning and see how much progress you have made! We will be weighing in weekly to monitor our progress. Let me know how things are going.

Also check out this youtube video below from Dr. Josh Axe who is one of the foremost experts in keto, intermittent fasting and in natural medicine. I think its key that we learn these intermittent fasting tips so we can be successful in achieving our weight loss goals!!!

Let’s get it! 🏃🏾‍♀️🏃🏾‍♂️👊🏾

For #motivation on your diet and exercise journey follow my blog at www.monicaakerele.com

diabetes · diet · diets · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Support · weight loss

Your February 2019 Keto 30 Day Challenge Starts TODAY!!!

Keto2-1-1200x616

TGIF!!! Welcome to our February 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! This challenge also includes a Vegan option. 

Are you still on the fence about shifting to a Keto diet? According to the US News & World Report for 2019, the Keto Diet ranks #2 behind the HMR diet for the “Best Fast Weight-Loss Diet” (See the other diet rankings here: https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019). Also check out this documentary called “The Real Skinny on Fat: The Truth About Weight Loss”, that features Naomi Whittel, Montel Williams and a plethora of doctors and health/diet experts. This is a MUST see that will open your eyes as to why obesity, heart disease, diabetes and other chronic diseases have grown to epidemic proportions in the United States and why the Standard American diet (SAD) is at the root of it all. 

Please take some time over the weekend to watch this. I promise you it will reignite your motivation to make some radical changes in your food choices that will help propel you into achieving your weight loss and health goals.

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.com

diet · diets · intermittent fasting · keto · ketogenic · Lose Weight · weight loss

The Final Weigh in for January 2019 #Keto #30DayChallenge is Tomorrow!!!

Happy Thursday All! Today is the last day of our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in tomorrow!!! We will also start our February Keto and intermittent fasting challenge tomorrow as well! I look forward to seeing what progress you have made this month. If you didn’t get Keto in with us this month think about joining the February Keto Challenge! Check the link out below for details!

www.monicaakerele.com

Let’s get it!!!

goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · weight loss

Is Sugar Sabotaging Your #Keto & Weight Loss Progress?

Is sugar sabotaging your weight loss goals? Sugar is highly addictive and can prevent you from seeing the results that you may want to see on the scale. But no fear, some help is here!!! Check out this #MyFitnessPal article link below on how sugar is negatively impacting you and ways to cut back on sugar so you can begin to see some gains!!! The last day of our November #30DayChallenge is tomorrow!!!

https://blog.myfitnesspal.com/?p=35620

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com

diabetes · diet · diets · Exercise · fitness · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Self Care · weight loss · workout

#TGIF: Know Your Health Status 2.0!

Happy Friday!!!! Here is your #Keto #30DayChallenge update for my diet and fitness #blog! The topic is #KnowYourStatus 2.0! Click on the YouTube link to listen to my 2 minute #TGIF video and be inspired to stay on track with your health journey. There are benefits to consistency!!!

For #motivation on your #diet and #fitness journey follow my free blog at http://www.monicaakerele.com.

Let’s get it!!!

#GetFit #Healthy #GetFit #HOPEdealer #Goals #Exercise #SelfCare #LetsGetIt

diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Twitter · Uncategorized · weight loss

Your October 2018 #Keto #30DayChallenge Starts Here!!!

wp-1485915192947.jpg

Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to my #blog link below for the details! It’s FREE!

Let’s get it!!! 🏃🏾‍♀️🏃🏻‍♀️🏃🏾‍♂️🏃🏼‍♂️

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

diet · diets · keto · ketogenic · Lose Weight · Motivation · Motivational · Twitter · weight loss

#Keto Tips!!!

Happy Tuesday! I hope your week has gotten off to a healthy start! I wanted to share this 11 minute video from Dr. Eric Berg with our group in case anyone is interested in #Keto tips that will help you to lose weight at a quicker rate. I would not recommend this for beginners but I would recommend it for those of you who have been doing keto for awhile and want to see quicker results. Click on the link below! Make today GREAT, ACTIVE & HEALTHY! #LetsGo 🙌🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele