What’s hindering you from practicing self-care? Watch my latest YouTube video that premiered today for some tips to overcome those barriers now! https://youtu.be/W8KrdBdf-iI Thanks again for being on this intentional selfcare journey with me!!! Let’s make this week active and healthy!!! Let’s get it!!! 🔥🔥🔥 I’m so grateful for all 200+ of my YouTube channelContinue reading “What’s Hindering You From Practicing Self-care Daily?”
Happy #HumpDay and welcome to the start of our April 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 🔥 2) Lay aside ALL excuses and make your mind up to go get afterContinue reading “Our April 2020 Challenge Starts TODAY!!! #LetsGo”
Hello Keto & Exercise Family. I just wanted to touch-base and make sure I shared some resources to help us all during this interesting time in history. Attached are some infographics from the World Health Organization (WHO: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public ) with some quick prevention, protection and stress management tips as we navigate through this coronavirus pandemic.Continue reading “Workout Ideas From Home, Stress Management and Coronavirus Prevention Tips!!!”
Let’s Go!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.
Happy Saturday and welcome to the start of our February Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mind up to go get after your goals! 💯 3) Think, pray and declare with your mouth that youContinue reading “February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo 🔥🔥🔥”