Our September 2022 Self-care Challenge Is Here!

Happy September and welcome to our September 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great Labor day holiday weekend! This is my BIRTHDAY month so I’m super excited about this time of year! ūü•≥ September also ushers in the season of Autumn (Fall) and its my favorite season ofContinue reading “Our September 2022 Self-care Challenge Is Here!”

Our 2022 Heart Month Self-care Challenge Starts Today!

Happy National Heart Month 2022!!! Are you ready to start this month off on a heart healthy note? If yes, join us for this month‚Äôs self-care challenge! The goal for this 2022 Heart ‚̧ Month Self-care Challenge is to focus on developing sustainable heart healthy habits and be consistent with it such as getting at leastContinue reading “Our 2022 Heart Month Self-care Challenge Starts Today!”

Our October 2021 Self-care Challenge Starts Today!

Happy October 2021 to you!!! It‚Äôs time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link belowContinue reading “Our October 2021 Self-care Challenge Starts Today!”

New Motivational YouTube Video Posted!!!

Happy #MotivationMonday!!! I hope your day and month has gotten off to a great start!!! I’ve posted a new motivational YouTube video to help spark motivation for this month’s self-care challenge! You can check it out here: https://youtu.be/jOk04sChHv0 Lastly below is the link for our August self-care challenge details! Let’s make August great, active andContinue reading “New Motivational YouTube Video Posted!!!”

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