New Motivational Self-care Challenge Check-in Video!!! Check it NOW!!!

Happy Tuesday Choosing Healthy Family!!! How are things going for you on your health and wellness journey? Well It’s time to get back to the basics in health and wellness!!! Check out my latest YouTube Video for some quick motivation on your self-care journey! Click the following link to watch it now!!!https://youtu.be/SreVpGL1VE4 Also please subscribeContinue reading “New Motivational Self-care Challenge Check-in Video!!! Check it NOW!!!”

Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!

Happy April to you!!! It’s time to SPRING into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs andContinue reading “Our April 2021 Self-care Challenge Starts Today!!! Join Us!!!”

What Are You Doing To Practice Intentional Self-care This Week?

Happy Self-care Sunday!!! What are you doing to practice intentional self-care TODAY and this week? Also what are you planning to do to prepare for a healthy and active week ahead? Whatever you CHOOSE to do, Let’s get it and remember You are WORTH it!!! 💯 Check out my past blog posts at http://www.monicaakerele.com forContinue reading “What Are You Doing To Practice Intentional Self-care This Week?”

Have You Set Your Health and Wellness Goals for 2021???

Happy Motivation Monday!!! It’s always a great idea to set your intention for every year in January. Writing down your smart goals and putting them in a place that’s visually accessible, declaring these goals with your mouth by faith and praying about achieving them is powerful. I achieved every single goal that I wrote downContinue reading “Have You Set Your Health and Wellness Goals for 2021???”

Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!

Are you ready to jumpstart year 2021 by Choosing Healthy??? Well let’s get started!!! Today is the start of our 2021 Choosing Healthy Self-care challenge!!! Let’s make self-care an intentional exercise this month and throughout 2021!!! If you are wanting to ease your way into this Choosing Healthy self-care challenge you will have 3 mainContinue reading “Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!”

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