Our October 2021 Self-care Challenge Starts Today!

Happy October 2021 to you!!! It’s time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link belowContinue reading “Our October 2021 Self-care Challenge Starts Today!”

New Motivational YouTube Video Posted!!!

Happy #MotivationMonday!!! I hope your day and month has gotten off to a great start!!! I’ve posted a new motivational YouTube video to help spark motivation for this month’s self-care challenge! You can check it out here: https://youtu.be/jOk04sChHv0 Lastly below is the link for our August self-care challenge details! Let’s make August great, active andContinue reading “New Motivational YouTube Video Posted!!!”

Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!

Happy Self-care Sunday and Happy August to you!!! It’s time for our August Choosing Healthy Low Carb self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep–Continue reading “Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!”

%d bloggers like this: