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What Are Your 2019 #Goals?

What are your goals for 2019? Set them now and make plans to execute them in 2019! Seize the moment and achieve your goals. YOU are WORTH it!!! 💯❤

http://www.monicaakerele.com

#LetsGo #LetsGetIt #NeverGiveUp #GoalGetter #HOPEdealer #IMPACT #WOWWW #Focus #NewYear2019

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It’s Weigh In Day! Plus #Keto & #IF Talk!

EOGs

Happy Monday Everyone! It is day 10 of our #30DayChallenge for this month!!! I am so excited about it because I can already see progress on the scale and in my clothes! Every 10 days in this challenge we will weigh in and check on our progress. Weigh in either today or tomorrow morning and let me know what progress you have made so far this month. I am super excited to report that I’ve already lost 5 pounds this month!!!

I have lost 5 pounds by consistently implementing both the #Ketogenic way of eating and the intermittent fasting pattern of eating where I eat 2 meals within a 6-8 hour window from 2-8pm or 12-8pm daily. I have also consistently exercised for at least 60 minutes a day. For those of you who love to read (like me) here is a link for you from Authority Nutrition to learn more about intermittent fasting that is based on evidence found in research studies: https://authoritynutrition.com/intermittent-fasting-and-weight-loss/. For those of  you who are more audible and visual learners here is a quick 10-minute video from Dr. Eric Berg who is one of my favorite doctors who champions this way of eating: https://youtu.be/AnyFVWwzgJI.

Let’s ZERO in during the next 10 days so we can get closer to achieving our end of year goal. Respond to this post or send me a personal message by telling me what your end of year weight loss goal is! You CAN do it!!!!

Let’s get it!!!

For motivation on your diet and exercise journey follow me on my blog at www.monicaakerele.wordpress.com.

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Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. For those of you that don’t know I am turning 40 in September so I have a goal weight that I want to reach by my 40th birthday!!! As a result I decided to skip the 4th of July cookout scene and just hit the gym. Why? Because I’m on a mission and people who are on a mission don’t allow themselves to be tempted or sidetracked. If you are able to withstand temptation while at a cookout then more power to ya! But as for me and my house…Lol! Anyway let this song inspire you to love yourself enough to keep going and to never give up until you reach your goals!!! 

Let’s get it! Keto 30DayChallenge GetFit

If you need motivation on your fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele 

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Welcome To Our July #Keto #30DayChallenge!!!

Happy Sunday!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I highly recommend you switching to eating organic and/or Non-GMO food.

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods.

I literally lost 13 pounds in the month of June by adopting this way of eating along with intermittent fasting and exercise. Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my #blog website link below for the full 30 Day Challenge details, including the acceptable food list!

www.monicaakerele.wordpress.com

Let’s get it in my friends! Let’s make July GREAT, HEALTHY and ACTIVE! Let’s go! 💪

Follow me on Twitter @MonicaAkerele

Accountability · Coaching · diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · Self Love · Support · Twitter · weight loss · workout

NEW #Keto & #Exercise #30DayChallenge STARTS TOMORROW!  

The details for our next 30 day challenge are here on my website link below. Follow my #blog to get #motivation on your #fit journey! It’s going to be an awesome month where our goals will be met! #NoDaysOff

http://www.monicaakerele.wordpress.com 

Lets Go!!! 💪🏃‍♀️🏃‍♂️💯

#PrepDay #GetFit #GetItDone #JoinMe #LoseWeight #Healthy #ItsFree

Coaching · diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · Motivation · Motivational · non gmo · organic · Self Care · Self Love · sleep · Support · Twitter · weight loss · workout · workout partner

#TGIF June #30DayChallenge Update!

Check out the #TGIF video below for our Day 30 update! Weigh in first thing tomorrow! Let me know what your final results are for the month of June! Our next challenge will begin on Sunday July 2nd!!! The details will be updated for it by the end of today on my #30DayChallenge website at http://www.monicaakerele.wordpress.com !!! 

Let’s get it!!! 💪🏃‍♀️🏃‍♂️💯

diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · Lose Weight · Motivation · Motivational · non gmo · organic · Self Care · Self Love · Support · Twitter · weight loss · workout · workout partner

It’s Time To Finish Strong!!!


Check out my latest #motivational talk in the video below!!!  It’s Day 27 baby!!! Let’s finish this #30DayChallenge STRONG! 💪 #NoDaysOff  #EatClean #Exercise #DontGiveUp #Fitness #Motivation #GetFit #ExerciseMotivation 


For motivation on your diet & fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter for even more motivation @MonicaAkerele