Category Archives: health

Happy New Year! Let’s Prioritize Self-Care in 2025!

Happy New Year, Choosing Healthy Self-Care Family! I hope you all had a wonderful and restful holiday today! As we begin this new year, let’s remember to prioritize our well-being. 1. Set and write down your goals: What are one to three health and wellness/self-care goals that you want to focus on for 2025? 2.Continue reading “Happy New Year! Let’s Prioritize Self-Care in 2025!
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How To Process Loss and Grief in a Healthy Way

Hello Choosing Healthy Family! I hope each of you reading this blog post has been able to work on making progress with prioritizing self-care to support your mental health and well-being. If not, you’re at the right place for some self-care motivation! As I prepared to travel for the celebration of my Uncle’s 70+ yearsContinue reading “How To Process Loss and Grief in a Healthy Way”

Recharge for the Week Ahead with Self-Care Sunday

Sundays are a perfect day to reset and recharge for the week ahead. Here are some self-care ideas to help you feel refreshed and ready to tackle your workweek: Check out my latest video here. Check out my previous blog post here. Make this week great and healthy!!! Let’s get it! 🔥

Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!

Seeing a therapist shouldn’t be taboo! Therapy is a safe space to talk about your struggles, big or small, and develop healthy coping mechanisms.  Just like you go to the gym for your physical health, therapy is a workout for your mental well-being.Here are some reasons why therapy is awesome: – Therapists provide a listeningContinue reading “Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!”

January 2024 Choosing Healthy Self-care Challenge Starts Today!!!

Happy New Year 2024!!! Are you ready to start 2024 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE healthy habit self-care challenge is to identify at least ONE self-care area that you want to focus on by developing sustainable healthy habits and being consistent with itContinue reading “January 2024 Choosing Healthy Self-care Challenge Starts Today!!!”