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What Is The Word That Embodies Your Why For Keto and Exercise?

Happy Hump Day Everyone!!! It is day 8 of our Keto Diet and Fitness #30DayChallenge!!! We have officially completed one full week!!! How did the first week go? What challenges and successes have you experienced so far? What questions do you have?

Today I just want to make sure that you have identified your why for taking on this challenge. The reason I am asking is because it is your why that will keep you grounded, motivated and will catapult you to your desired end goal. My why summed up in ONE word is Healthy. I want to be healthy in every area of my life so I can be actively engaged with my family, make an IMPACT in my sphere of influence, to fulfill my God given purpose for living and to live long enough to be actively engaged with my grandchildren, great grandchildren and beyond. All of these things cannot be done well if I’m not healthy.

So my ask of you today is to identify your why and embody that why in ONE word. This will help you to focus on meeting your goals!!! Write this word on a sticky note and put it on your bathroom mirror so you can be reminded daily! If you don’t mind sharing type your ONE word in the comments below or send me a personal message.

Let’s get it!!!

For motivation on your Keto diet and fitness journey follow me on my blog at http://www.monicaakerele.com

diet · diets · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · weight loss

Our November 2018 #Keto #30DayChallenge Starts Tomorrow!!!

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Happy Wednesday!!! I hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below!

http://www.monicaakerele.com

Are you ready?

Let’s go!!!

For motivation on your keto diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Twitter · Uncategorized · weight loss

Your October 2018 #Keto #30DayChallenge Starts Here!!!

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Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to my #blog link below for the details! It’s FREE!

Let’s get it!!! 🏃🏾‍♀️🏃🏻‍♀️🏃🏾‍♂️🏃🏼‍♂️

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · instagram · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · sleep · Twitter · weight loss · workout

It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have tried many diets in the past but have failed simply because it’s difficult to maintain and sustain that way of eating. Many fad diets are extreme and unhealthy, but I truly believe and the research suggests that the ketogenic diet is healthy, sustainable and produces results.

Now back to our goals!!! What is your goal for today? As you can see in my infographic above my goal is to have at least 60 minutes of exercise, eat keto foods only & to get at least 7 hours of sleep tonight. When setting your goals start off small, especially if you haven’t been active in the past or if you are coming off of a long break. The biggest takeaway is to start where you are. Forget about yesterday and don’t worry about tomorrow. Stay present in this moment and do what it takes to meet your goals for today. God’s grace is sufficient for you for TODAY. You CAN do it!!!

Let’s get it!!! 🙌🏾🙌🏻💪🏾💪🏻🙏🏾🙏🏻🏃🏾‍♂️🏃🏾‍♀️🏃🏻‍♂️🏃🏻‍♀️

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele

accountability · diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · organic · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forward to seeing what progress you have made this month. I saw this link to some Ketogenic recipes that I thought I’d share with you from Keto Summit. Check the link out below!

https://ketosummit.com/quick-keto-recipes-dinner/

Let’s finish this month strong my friends by eating clean, exercising, getting adequate sleep and by reducing stress!!!

Let’s go! 💪🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

diet · diets · goals · health · healthy · keto · ketogenic · Motivation · Self Care · Support · weight loss

Finish January 2018 Strong!!!

Happy Monday! How are you doing? Well we have 3 days left in our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on February 1st and also start our February challenge on that same day. I look forward to seeing what progress you have made this month. I saw this awesome recipe that I thought I’d share with you that is a low carb version of Shrimp & Grits from the Food Network. They use cauliflower instead of grits in this recipe. Check the link out below!

http://fw.to/AKlHDfg

Let’s finish strong my friends!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Exercise · fitness · goals · health · healthy · Inspiration · Inspirational · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · Uncategorized · weight loss · workout

1st January 2018 Weigh in Day!!!

It’s our 1st weigh in day! Weigh in and see how much progress you have made! Also watch this keto success video from Dr. Eric Berg for more inspiration to stay on your keto & fitness journey!

Let’s get it!