Join my #NoSnackChallenge This Week!!!

A key that I’ve found in choosing healthy daily is to eliminate snacking in between meals. Snacking is unnecessary and can stimulate an insulin response that will make it harder for you to burn fat during the day, if weight loss is your goal. Another benefit of not snacking is it could help reduce yourContinue reading “Join my #NoSnackChallenge This Week!!!”

February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Happy Saturday and welcome to the start of our February Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get Started! πŸ”₯ 2) Lay aside ALL excuses and make your mind up to go get after your goals! πŸ’― 3) Think, pray and declare with your mouth that youContinue reading “February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo πŸ”₯πŸ”₯πŸ”₯”

January 2020 Challenge Ends Today! It’s Weigh Day! #LetsGo

TGIF!!! We have reached the end of our January 2020 Eating Clean, Keto/IF and Exercise challenge. Go ahead and weigh in today or tomorrow morning and let me know how things went. Also please feel free to share with me any non-scale victories that you may have experienced over the course of this month. ForContinue reading “January 2020 Challenge Ends Today! It’s Weigh Day! #LetsGo”

Start TODAY!!! Let’s Goal Get It!!! πŸ”₯

It is the beginning of a NEW month, a NEW year and a NEW decade! What are you going to do differently in 2020 that will help catipult you towards reaching your health goals for 2020? Here are some motivational ideas below! 1) Get Started! πŸ”₯ 2) Lay aside ALL excuses and make your mindContinue reading “Start TODAY!!! Let’s Goal Get It!!! πŸ”₯”

Who Is Your Accountability Partner And Why Is This Critical To Your Success?!

Happy Thursday!!! It’s day 5 of our monthly Keto and exercise challenge. How are things going? In my last post I shared about the importance of setting goals for the month in case you missed it here is a link to that blog post: https://wp.me/p2EoD3-uI However today I would like to stress to you theContinue reading “Who Is Your Accountability Partner And Why Is This Critical To Your Success?!”

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