What Are You Doing To Practice Intentional Self-care This Week?

Happy Self-care Sunday!!! What are you doing to practice intentional self-care TODAY and this week? Also what are you planning to do to prepare for a healthy and active week ahead? Whatever you CHOOSE to do, Let’s get it and remember You are WORTH it!!! πŸ’― Check out my past blog posts at http://www.monicaakerele.com forContinue reading “What Are You Doing To Practice Intentional Self-care This Week?”

Check Out This Blog Post on Mindfulness!!!

Check out this blog post that delves in the benefits of practicing mindfulness and it’s positive impact on our health and wellness. I authored it for the Warrick Dunn Charities (www.wdc.org) non-profit organization this month. Check it out here: https://wdc.org/benefits-mindfulness-self-care/ Schedule a Motivational Coaching Session with me here:https://www.calendly.com/monicaakerele Thanks to everyone who supported me onContinue reading “Check Out This Blog Post on Mindfulness!!!”

Join my #NoSnackChallenge This Week!!!

A key that I’ve found in choosing healthy daily is to eliminate snacking in between meals. Snacking is unnecessary and can stimulate an insulin response that will make it harder for you to burn fat during the day, if weight loss is your goal. Another benefit of not snacking is it could help reduce yourContinue reading “Join my #NoSnackChallenge This Week!!!”

February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo πŸ”₯πŸ”₯πŸ”₯

Happy Saturday and welcome to the start of our February Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get Started! πŸ”₯ 2) Lay aside ALL excuses and make your mind up to go get after your goals! πŸ’― 3) Think, pray and declare with your mouth that youContinue reading “February 2020 Eating Clean Keto and Exercise Challenge Starts Today! #LetsGo πŸ”₯πŸ”₯πŸ”₯”

January 2020 Challenge Ends Today! It’s Weigh Day! #LetsGo

TGIF!!! We have reached the end of our January 2020 Eating Clean, Keto/IF and Exercise challenge. Go ahead and weigh in today or tomorrow morning and let me know how things went. Also please feel free to share with me any non-scale victories that you may have experienced over the course of this month. ForContinue reading “January 2020 Challenge Ends Today! It’s Weigh Day! #LetsGo”

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