My Low Carb Go-to!!!

Check out my latest low-carb food go-to reel. You won’t believe how low carb and nutrient dense this food is! Click the link on the picture below to listen now and follow me on Instagram @monicaakerele Watch Practicing Intentional Self-care Is Critical and get some self-care ideas to to add to your daily routine: https://youtu.be/uXbzycV4uQoContinue reading “My Low Carb Go-to!!!”

Self-care Sunday “ONE thing” Check-in!!!

Happy Self-care Sunday!!! What ONE healthy habit are you focused on this month? Whatever it is, let’s finish January self-care strong!!! 💪🏾 Watch my latest Instagram reel for some quick motivation and ideas if you haven’t chosen your “ONE thing” for this month! Let’s get it!!! 🔥 https://www.instagram.com/reel/CnvRaA4vkj7/?igshid=OGQ2MjdiOTE= Click the link below to subscribe toContinue reading “Self-care Sunday “ONE thing” Check-in!!!”

Our January 2023 Self-care Challenge Starts Today!!!

Happy New Year 2023!!! Are you ready to start 2023 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE goal self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habits and be consistent with it such asContinue reading “Our January 2023 Self-care Challenge Starts Today!!!”

Our September 2022 Self-care Challenge Is Here!

Happy September and welcome to our September 2022 self-care challenge Choosing Healthy Family! I hope each of you had a great Labor day holiday weekend! This is my BIRTHDAY month so I’m super excited about this time of year! 🥳 September also ushers in the season of Autumn (Fall) and its my favorite season ofContinue reading “Our September 2022 Self-care Challenge Is Here!”

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