Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!

Happy Self-care Sunday and Happy August to you!!! It’s time for our August Choosing Healthy Low Carb self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep–Continue reading “Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!”

Low Carb Meal Idea Pick Of The Week!!!

TGIF Choosing Healthy Family!!! Here’s my low carb meal pick of the week from our very own LaTonya Gaines-Montgomery!!!! This is a taco lettuce boat. You can use the same ingredients you would in a normal taco just switch out the taco shell for a lettuce boat instead. It looks good and tastes great!!! 😋Continue reading “Low Carb Meal Idea Pick Of The Week!!!”

May 2021 Self-care Challenge Check-in!!!

TGIF!!! It’s time to check in Choosing Healthy Family!!! We are 1 week in to our May 2021 Eliminate Sugar self-care challenge!!! Check out this video for some quick motivation!!! Let’s get it!!! 🔥🔥🔥 Check out my YouTube video on heart disease prevention. You can check that new video out here: Click the link belowContinue reading “May 2021 Self-care Challenge Check-in!!!”

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