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From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health
As I head into my birthday week this week and wrap up #Chapter48, I’ve been reflecting on the sustainable health and wellness habits that truly make a difference in day-to-day life. ☀️ 1) First up: Intentional travel preparation! ✈️ I’m currently on my way to San Diego, California to connect with my incredible Virta Health
The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better
Happy Black Friday! I hope everyone had a wonderful Thanksgiving yesterday. I took the day offline to fully immerse myself in family time, practicing gratitude, and doing the things that bring me joy, which included singing on stage and gazing at the Caribbean Sea. It was exactly what my soul needed. ❤️ Reflecting on it…
Happy Mother’s Day 2025!
Happy Mother’s Day to all the incredible moms, stepmoms, bonus moms, grandmothers, mother figures, and anyone who nurtures with a mother’s heart. ❤️ Today, as we celebrate the love and dedication you pour into the lives around you, we also want to gently remind you of something vital: your well-being matters deeply. 💯 While caring…
Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!
As we navigate through 2025, the conversation around mental health continues to gain importance, momentum, and exposure. It’s a fundamental aspect of our overall well-being, impacting how we think, feel, and navigate the world around us. This Mental Health Awareness Month, let’s turn our attention inward and explore the vital role of self-care in nurturing…
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