Are you ready to Choose Healthy??? Take my monthly self-care challenge NOW!!! Let’s get it!!!
Hello Choosing Healthy Fam!!! I just wanted to have a mid-month check-in to see how things are going with the self-care challenge this month. We literally have 15 days left in the month to achieve the nutrition, exercise, self-care, weight loss and sleep goals that we’ve set for ourselves individually this month. Let me knowContinue reading “Mid-month Self-care Challenge Check-in and Motivational Coaching Opportunity!!!”
When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”
Happy Tuesday and welcome to the start of our September Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice intentional self-care this month??? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excuses and make your mind up toContinue reading “Our September 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!”
We have come to the end of our August 2020 Eating Clean Keto, IF, Exercise & Self-Care challenge and we literally have 4 months left in this year! It’s time to get on track, be consistent and work to achieve our goals for 2020. We start tomorrow, September 1st! Check out the details for theContinue reading “Our September 2020 Self-Care Challenge Starts Tomorrow!!! Join The Journey!!! Let’s Go!!!”
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