diet · diets · intermittent fasting · keto · ketogenic · Lose Weight · weight loss

The Final Weigh in for January 2019 #Keto #30DayChallenge is Tomorrow!!!

Happy Thursday All! Today is the last day of our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in tomorrow!!! We will also start our February Keto and intermittent fasting challenge tomorrow as well! I look forward to seeing what progress you have made this month. If you didn’t get Keto in with us this month think about joining the February Keto Challenge! Check the link out below for details!

www.monicaakerele.com

Let’s get it!!!

accountability · diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · organic · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forward to seeing what progress you have made this month. I saw this link to some Ketogenic recipes that I thought I’d share with you from Keto Summit. Check the link out below!

https://ketosummit.com/quick-keto-recipes-dinner/

Let’s finish this month strong my friends by eating clean, exercising, getting adequate sleep and by reducing stress!!!

Let’s go! 💪🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

Accountability · Coaching · diet · diets · Exercise · Fitbit · fitness · gmo · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · processed foods · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss · workout

Final Weigh In For July’s #30DayChallenge!

Happy Tuesday! It’s our final weigh in day for the month of July! Check the video below to hear my July #weightloss results and some results from our fellow #30DayChallenge group members! It’s been AWESOME!

New #Keto challenge starts TOMORROW!!! I will update my website with more details later today! Much love! #LetsGetIt #Goals #GetFit #EatClean #Exercise #Winning 💯🏃‍♀️🏃‍♂️

For motivation on your diet & fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · planning · processed foods · Self Care · Self Love · sleep · Support · Twitter · weight loss · workout · workout partner

Weigh Day & Weekend Fitbit Challenges!!!

Happy Weigh In Day!!! We are 1/3 through this month’s 30 day challenge! Today is our 1st weigh in day for this month! We will do a total of 3 weigh ins (once every 10 days) during this month’s challenge.  So weigh in & let me know how you are doing!!!

So what is your exercise & meal plan for the weekend? All my Fitbit warriors need to either start a weekend/workweek/daily Fitbit challenge or participate in an existing one. Feel free to invite me and I will join you! Most of you should have gotten a Fitbit challenge from me on your Smartphone! Respond to this post with your food and exercise plan. 

This weekend I want you to write down your goals/plan for next week. Get your organic/Non-GMO shopping in and execute the plan next week! Earthfare is having an awesome Buy One Get One Free Sale this weekend only & Aldi/Trader Joes always has a better price on organic and Non-GMO food. So do you want to see some results in the 2/3rds stretch of this challenge? I thought so!!! Well lets put in the work for the next 10 days! Let’s get it in this weekend! 🙌 I’m believing and praying for your progress! LET’S GO! 🏃


For more motivation follow me on my blog: http://www.monicaakerele.wordpress.com

Also follow me on Twitter and Instagram @MonicaAkerele

diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · Lose Weight · Motivation · Motivational · Self Care · Self Love · sleep · Twitter · weight loss · workout

It’s Weigh In Day & #ElectionDay! Let’s get it!

Happy Election Day! I hope you are having a phenomenally healthy & blessed week so far! Well today is day 8 of our 30 day challenge! We have one week done already! It is our weigh in day so weigh in this morning and let me how you did! We will be weighing in every week on this challenge. I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me the 411 or you can respond to this post! 🙂 Just know this whatever the scale says you are still a winner! Weight loss and getting healthy is not an event it is a journey! So hang in there even if the scale doesn’t reflect the weight you hoped it would. Remember healthy weight loss is losing .5-2 pounds weekly. Let’s make this week count. Stay focused on your goal & make this week great & healthy by eating clean, sleeping 8 hours nightly & staying active!
Last but not least Rock the vote! Let your voice be heard in this critical election!

Let’s get it!


Press Like, Share & Follow me on my blog at
http://www.monicaakerele.com by clicking on the 30 day challenge picture.

Also follow me on Twitter @MonicaAkerele for even more inspiration!

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accountability · Coaching · diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · instagram · Motivation · Motivational · planning · prioritizing · processed foods · Self Care · Self Love · sleep · Support · Twitter · weight loss · workout

Weigh In Day!

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Happy Hump Day Everyone! It’s day 15 of our March 30 day challenge! Today is our 1st weigh in day for this month! We will do 2 weigh ins (once every 15 days) during this month’s challenge.  So don’t forget to weigh in first thing this morning in order to tell me how you did during the past 2 weeks! Question? What breakfast, lunch, snack and dinner plan do you have for today? What is your exercise plan? Go ahead and write down your goals/plan for the rest of the week and execute the plan! Remember this if you fail to plan then you indeed plan to fail! So get that plan out on paper or on your Smartphone and/or tablet and let’s make this 3rd week of the challenge great, healthy and active!!! I’m praying and believing for your success this week! Let’s get it!!!

For more motivation follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter and Instagram @MonicaAkerele

accountability · diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · meal planning · Motivation · Motivational · Prayer · Self Love · sleep · Support · weight loss · workout · workout partner

Don’t Forget To Weigh In Today!

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Great day Everyone! I hope you are having a phenomenally healthy and active week thus far! Today is day 11 of our 30 day challenge! We are 1/3 through the challenge already! Can you believe it? Well it is our weigh in day so weigh in this morning and let me how you did! I can’t wait to get your feedback! Email me at info@Monicaakerele.com and give me an update or you can respond to this post! 🙂 Just know this whatever the scale says you are still a winner! Weight loss and getting healthy is not an event it is a journey! So hang in there even if the scale doesn’t reflect the weight you hoped it would. Make this week count. Stay focused on your goal and make the rest of this week great, healthy and active!

Let’s get it!

Press Like, Share and Follow me on my blog at
http://www.monicaakerele.wordpress.com

For more motivation follow me on Twitter and Instagram @MonicaAkerele

Check out my latest music at http://www.monicaakerele.com