Our October 2021 Self-care Challenge Starts Today!

Happy October 2021 to you!!! It’s time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link belowContinue reading “Our October 2021 Self-care Challenge Starts Today!”

Fall Is Here: It’s Time to Get Outside!!! 🍁

#FALLISHERE🍁 Choosing Healthy Family!!! You know what this means right??? We can begin to take advantage of outside exercise without having to endure the heat as much as we did during the summer!!!! Woohoo!!! This is really great as we begin to head into the holiday season in the 3rd quarter of 2021. Where isContinue reading “Fall Is Here: It’s Time to Get Outside!!! 🍁”

Choosing Healthy Self-care Motivation For The Week!

Happy Motivation Monday and Happy Labor Day to you Choosing Healthy Family! How is the first week of the September 2021 self-care challenge going for you? I hope it’s going well. Just remember when you experience times that you get stuck or don’t feel motivated use that opportunity to revisit your why. Why did youContinue reading “Choosing Healthy Self-care Motivation For The Week!”

September 2021 Choosing Healthy Self-care Challenge Starts Today!!!

Happy September 2021 to you!!! It’s time for our September Eat Whole Low Carb Food Self-care Challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Low Carb Foods– Exercising– Getting Adequate Sleep–Continue reading “September 2021 Choosing Healthy Self-care Challenge Starts Today!!!”

Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!

Happy Self-care Sunday and Happy August to you!!! It’s time for our August Choosing Healthy Low Carb self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep–Continue reading “Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!”

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