Category Archives: Exercise

From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health

As I head into my birthday week this week and wrap up #Chapter48, I’ve been reflecting on the sustainable health and wellness habits that truly make a difference in day-to-day life. ☀️ 1) First up: Intentional travel preparation! ✈️ I’m currently on my way to San Diego, California to connect with my incredible Virta HealthContinue reading “From 270 lbs to My Lowest Adult Weight: What Chapter 48 Taught Me About Sustainable Health”

January 2024 Choosing Healthy Self-care Challenge Starts Today!!!

Happy New Year 2024!!! Are you ready to start 2024 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE healthy habit self-care challenge is to identify at least ONE self-care area that you want to focus on by developing sustainable healthy habits and being consistent with itContinue reading “January 2024 Choosing Healthy Self-care Challenge Starts Today!!!”

Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!

Happy National Heart Month 2023!!! Are you ready to start this month off on a heart-healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2023 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart-healthy habits and be consistent with them such as getting at least 30Continue reading “Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!”

Our January 2023 Self-care Challenge Starts Today!!!

Happy New Year 2023!!! Are you ready to start 2023 off healthy? Join me on this month’s Choosing Healthy self-care challenge! The goal for this month’s ONE goal self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habits and be consistent with it such asContinue reading “Our January 2023 Self-care Challenge Starts Today!!!”

November 2022 No Days Off Self-care Challenge Starts NOW!

Welcome to our November 2022 Choosing Healthy self-care challenge! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb foods, get at least 7-8 hours of sleep daily andContinue reading “November 2022 No Days Off Self-care Challenge Starts NOW!”