Spring Into Action By Choosing Healthy!!!

Happy Self-care Saturday!!! It’s time to Spring into action by Choosing Healthy!!! Go to the link below for our April 2022 self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and SugarContinue reading “Spring Into Action By Choosing Healthy!!!”

Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!

Happy Mid-month March to you! We sprung forward over the weekend and now it’s time for our Mid-month check-in! How are things going for you on this month’s self-care challenge so far? For those of you who are just coming in for this first time this is what we are focused on for the monthContinue reading “Mid-Month March 2022 Choosing Healthy Self-care Challenge Check-in!”

Marching Into March 2022 Choosing Healthy! Join Us!

Happy Thankful Thursday!!! It’s time to March into this NEW month Choosing Healthy!!! Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep– Reducing Stress by Practicing Intentional Self-care Daily– Eliminating Snacking, Processed Foods, Starchy Carbs and Sugar (withContinue reading “Marching Into March 2022 Choosing Healthy! Join Us!”

Happy Social Work Month 2022!!!

Happy Social Work Month to all of my fellow Social Workers. Thank you so much for the work you do in all sectors of society in the United States and around the globe! 🌎 In line with this year’s NASW social work month theme now is the #RightTimeforSocialWork. In fact, its always been the rightContinue reading “Happy Social Work Month 2022!!!”

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