October 2020 Mid-month Self-care Challenge Check-in Time!!!

Hello Choosing Healthy Family!!! I just wanted to have a mid-month check-in to see how things are going with the self-care challenge this month! We have 15 days left in this month to achieve the nutrition, exercise, self-care, weight loss and/or sleep goals that we’ve set for ourselves individually this month. Let me know howContinue reading “October 2020 Mid-month Self-care Challenge Check-in Time!!!”

Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥

What is your exercise goal for this week? The American Heart Association recommends between 150-300 minutes per week of aerobic exercise, this equates to 30 minutes to 1 hour per day during the 5 day workweek. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults) The American Heart Association also recommends doing strength training at least 2 days weekly. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise) Are you currentlyContinue reading “Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥”

Keep Moving Forward!!!

Happy #MLKDay2020! I’m so thankful for Dr. Martin Luther King’s life and legacy of love, peace, non-violence, civil rights, social justice and economic equality. His words were so wise and motivational!!! This is one of my favorite quotes from him. Let it motivate you to keep moving forward in your goals!!! #ForwardEver #BackwardsNever Let’s Go!!!Continue reading “Keep Moving Forward!!!”

Start TODAY!!! Let’s Goal Get It!!! 🔥

It is the beginning of a NEW month, a NEW year and a NEW decade! What are you going to do differently in 2020 that will help catipult you towards reaching your health goals for 2020? Here are some motivational ideas below! 1) Get Started! 🔥 2) Lay aside ALL excuses and make your mindContinue reading “Start TODAY!!! Let’s Goal Get It!!! 🔥”

My Keto Recipe Pick of the Week! 🔥🔥🔥

TGIF!!! Here is my #KetoRecipe pick of the week! It is the Keto Chicken Tortilla Soup by https://www.tasty-lowcarb.com/! Since tomorrow will officially be the start of the Winter season I thought it would be an awesome pick! With this you can stay warm and keto at the same time!!! Tomorrow will be our next 10Continue reading “My Keto Recipe Pick of the Week! 🔥🔥🔥”

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