October 2020 Mid-month Self-care Challenge Check-in Time!!!

Hello Choosing Healthy Family!!! I just wanted to have a mid-month check-in to see how things are going with the self-care challenge this month! We have 15 days left in this month to achieve the nutrition, exercise, self-care, weight loss and/or sleep goals that we’ve set for ourselves individually this month. Let me know howContinue reading “October 2020 Mid-month Self-care Challenge Check-in Time!!!”

Tune In to My YouTube Premiere Episode TODAY at 5pm!!!

Tune in and subscribe to my YouTube channel Choosing Healthy With Monica Akerele TODAY, 8/30/2020 at 5:00pm for my premiere episode! I will discuss how I achieved my 70 pound weight loss goal during this pandemic and why I started the Choosing Healthy platform. I will also be sharing the importance of growing your own food andContinue reading “Tune In to My YouTube Premiere Episode TODAY at 5pm!!!”

What One Healthy Habit Can You CHOOSE To Implement This Week? Let’s Go!!! 🔥🔥🔥

Happy Monday and welcome to the first week of our monthly Self-care challenge!!! I have a question to ask you? What ONE Healthy habit can you CHOOSE to implement this week? Here are some examples of small things you can try: Eliminate snacking in between meals. Say NO to added sugar this week. Exercise forContinue reading “What One Healthy Habit Can You CHOOSE To Implement This Week? Let’s Go!!! 🔥🔥🔥”

My #KetoRecipe of the Week – Keto Garlic Chicken with Broccoli and Spinach!!!

Happy #ThankfulThursday! Here is my #Keto Recipe pick of the week! It is a Garlic Chicken Broccoli and Spinach recipe by https://gimmedelicious.com! Click on the link below for the recipe! 15 Minute Keto Garlic Chicken with Broccoli and Spinach If you would like one of your favorite keto recipes to possibly be featured in one ofContinue reading “My #KetoRecipe of the Week – Keto Garlic Chicken with Broccoli and Spinach!!!”

Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥

Happy Hump Day!!! Check out my latest motivational update with a sneak peek announcement of some optional accountability support that I’m going to offer in June to help support and motivate you to achieve your weight loss goals! Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blogContinue reading “Video Update and a Special Announcement!!! Watch it NOW!!! 🔥🔥🔥”

%d bloggers like this: