What Is Your Intentional Plan for Exercise This Month?

When it comes to exercising you have to be intentional about the planning and the execution of it. Many times we go throughout our day trying to get the high priority items on our agenda completed and sometimes as a result we neglect ourselves in the process. However, this doesn’t have to be our presentContinue reading “What Is Your Intentional Plan for Exercise This Month?”

Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!

Happy Sunday and welcome to the start of our August Choosing Healthy Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to practice some carb distancing and some sugar distancing this month?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay asideContinue reading “Our August 2020 Choosing Healthy Motivational Self-Care Challenge Starts Today!”

Choosing Healthy With Monica Akerele Coming Soon to YouTube!!! Subscribe TODAY!

Happy Hump Day!!! I hope you are doing well with this month’s Keto, Intermittent Fasting, Exercise, and Self-Care challenge!!! Today I have a special announcement!!! I have launched a YouTube Channel called Choosing Healthy with Monica Akerele. Please go to my YouTube channel and subscribe today and please share it with your friends and family.Continue reading “Choosing Healthy With Monica Akerele Coming Soon to YouTube!!! Subscribe TODAY!”

Our July Mid-year Motivational Keto, Exercise and Self-Care Challenge starts TODAY!!!

Happy #HumpDay and welcome to the start of our July Mid-year #Motivational Challenge of Eating Clean, Keto, IF, Exercise and Self-Care! Are you ready to continue practicing some Carb Distancing and some Sugar Distancing?? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL #excuses andContinue reading “Our July Mid-year Motivational Keto, Exercise and Self-Care Challenge starts TODAY!!!”

What Are You Thankful For? Scale and Non-Scale Victory Updates and More!

HAPPY THANKFUL THURSDAY Keto Family! What are you thankful for today??? I’m thankful that I’m not gaining ANY weight during this pandemic and I’m so glad that you all are on this Keto, Intermittent Fasting, Exercise and Self-Care journey with me. It’s time for our 2nd weigh in for this month’s challenge! Let me knowContinue reading “What Are You Thankful For? Scale and Non-Scale Victory Updates and More!”

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