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August 2018 #30DayChallenge Starts Tomorrow!!! #GetFit

Our August #30DayChallenge starts tomorrow!!! Time to buckle down and put our goals into action!!! Are you with me??? Details are on the link below! 🙌🏾🙌🏾🙌🏾

https://monicaakerele.wordpress.com

#LetsGetIt #GetFit #EatClean #Exercise #HOPEdealer #LetsGo #MOTIVATION

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Tomorrow Is My 40th #BIRTHDAY!!!

TGIF! Thank God I’m Getting #Fit FRIDAY!!! & TOMORROW IS MY 40TH BIRTHDAY!🎂🎈 It’s also #Day8 of our #Keto #30DayChallenge! Check out the Youtube video link below for an important update! Our next weigh in will be on Monday, September 11th! Let me know how are you are doing! Have a blessed, #active, safe and #healthy weekend!!! Let’s go!!! #GetFit #LetsGetIt #Healthy #Roadto40 #Fitness #Motivation #Exercise #DontGiveUp #Goals #EatClean #Progress #Focus #WeightLoss #Ketogenic #Ketosis #Ketones #Vegan #Whole30 #StayFocused #LetsGo #BirthdayGirl #Team40

For motivation on your diet and fitness journey follow me on my blog at http://www.monicakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele

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TGIF! Thank God I’m Fit Friday! Day 10!

TGIF! It’s Day 10 of our Keto 30 Day Challenge!!! Check out the video below for an important update! It’s also our 1st weigh in day for this month’s challenge. Let me know how are you are doing! I have 15 more pounds to lose in order for me to reach my 40th birthday goal by September 9th!!!💯Pray with me that I will hit my goal! Have a blessed, active and healthy weekend!!! Let’s go!!!

Follow me on my blog at http://www.monicaakerele.wordpress.com & on Twitter @MonicaAkerele

Coaching · diet · diets · fitness · goals · health · healthy · Inspiration · Inspirational · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · Uncategorized · weight loss · workout

Have You Reached A Weight Loss Plateau?

Hitting a plateau? Learn from Dr. Josh Axe how intermittent fasting in conjunction with the Ketogenic diet can help you get over the weight loss hump. Plus even more health benefits including anti-ageing, reduction in inflammation and insulin resistance reversal.

Accountability · diet · diets · Exercise · fitness · gmo · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · processed foods · Self Care · Self Love · stress · Support · Twitter · Uncategorized · weight loss · workout

Our August Keto #30DayChallenge Starts Today!!!

Happy Hump Day!!! I’m excited that you are starting this month off right by taking this #Keto challenge with me! When you make the decision to join this challenge you are making the decision to eat clean (no processed food & no added sugar or starches), exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I highly recommend you switching to eating organic and/or Non-GMO food.

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods. Check out the Whole 30 option if you want to ease into eating clean. I lost 9 pounds in the month of July by adopting this way of eating along with intermittent fasting and exercise. Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN!

Click on my blog website link below for the full 30 Day Challenge details, including the acceptable food list!
www.monicaakerele.wordpress.com

Let’s get it in my friends! Let’s make August GREAT, HEALTHY and ACTIVE! Let’s go! 💪

Follow me on Twitter @MonicaAkerele

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To Be or Not To Be MOTIVATED! 

Happy Tuesday!!!! It’s day 21 of our 30 day challenge! How are things going with you on the challenge? I pray things are going well. Well I know sometimes you can get discouraged on your fitness journey. Every one of us at some point have been discouraged concerning our results or the lack thereof. We have all tried to search for the motivation to get back on track and to STAY on track consistently. Today I want to remind you why you started taking this challenge with me in the first place & explain why you should stay on track. I pray that the following will motivate you to eat healthier, exercise and/or lose weight if needed to get to a healthy BMI. Here are the some of the benefits below:

1) Your health picture will improve:

A) Reduce High Blood Pressure, Blood Sugar Levels, Cholesterol

B) Increases Fertility in Women impacted by PCOS

C) Prevent or Reverse Type 2 Diabetes

D) Reduce the risk for developing Strokes, Cancer & Heart Attacks

E) Improves Sleep Apnea

F) Improves breathing

G) Reduces the risk of developing other chronic diseases that are obesity related

2) You will live a longer & fuller life

A) Increase your probability of living long enough to see your children, grandchildren and your  great grandchildren grow up

B) You will have more energy and will be able to remain active & travel freely without constraints

C) Reduction of the need for medicine & physical therapy ( save money too!)

D) Be a great example & model for your children, grandchildren, great grandchildren, family members & friends

E) Save money in the long run since you will not need as much medicine or Hospital/Surgical visits

3) Boost in your mental/emotional health

A) Exercising actually helps you to relieve stress and tension

B) Increases your self-esteem & outlook on life

C) Reduces the risk for developing depression and brightens your mood

4) Bring God glory with our Bodies!

Our bodies were given to us by God. We only get one so let’s do our best to get in shape & stay in shape by being a good steward over it.

With God’s help, a made up mind & consistency You CAN do it! I’m rooting for you!!!

Let’s Get it!

Press Like, Share & Follow me on my blog at http://www.monicaakerele.wordpress.com

Also for more motivation follow me on Twitter @MonicaAkerele

Disclaimer: This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This site is providing general information for educational purposes only. The information provided in this site is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. I am not liable or responsible for any advice or any other information you obtain through this site.

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It’s THAT Time Again! #WeighIn #MealPlanning

Happy Saturday Everyone! It’s day 17 of our December 30 day challenge! Can you believe that we are already more halfway through the month! This month is flying by! Before you know it 2017 will be here! Weigh in first thing this morning in order to tell me how did during the past 2 weeks! I am happy to announce that I’ve lost 1 pound so far! I’ll take it! What about you? Either respond to this post or send me a personal message. In addition to your progress I want to know what is your breakfast, lunch, snack and dinner plan for next week? What is your exercise plan? Go ahead and write down your goals/plan for the next week and execute THAT plan! 

Use this weekend to prepare & shop for next week so you will have everything that you need to have an effective week. As I always say if you fail to plan then you plan to fail! So get that plan out on paper or on your Smartphone and/or tablet and let’s make this 3rd week of the challenge great, healthy and active!!! The next blog post will help you to begin preparing for 2017. Goal setting is important & planning a strategy to meet those goals is critical. I’ll give you some tips to help you with that process with a sprinkle of motivation on top! I’m praying and believing for your success this upcoming week & into the New Year!!! 
Let’s get it!!!

For more motivation follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter and Instagram @MonicaAkerele