What Are Your 2019 #Goals?

What are your goals for 2019? Set them now and make plans to execute them in 2019! Seize the moment and achieve your goals. YOU are WORTH it!!! 💯❤ http://www.monicaakerele.com #LetsGo #LetsGetIt #NeverGiveUp #GoalGetter #HOPEdealer #IMPACT #WOWWW #Focus #NewYear2019

Do YOU really BELIEVE that YOU CAN DO IT?

Happy Hump Day! It is day 2 of our 30 Day Challenge & I am so excited about it! I am looking forward to what this month is going to bring as we make healthy choices, become more active & get an adequate amount of sleep! But…. first things first! You HAVE to start thisContinue reading “Do YOU really BELIEVE that YOU CAN DO IT?”

Do I HAVE to EXERCISE???

Happy Monday Everyone! It’s Day 9 of our 30 day challenge & the answer to this question is an unequivocal yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships,Continue reading “Do I HAVE to EXERCISE???”

Why I Think We Should Eat Organic…

Happy Tuesday All! It is day 6 of our 30 day challenge! How are things going? Are you eating clean? Are you getting in exercise daily? Are you getting 7-9 hours of sleep daily?  Are you eating ORGANIC? As promised I said I would dedicate a post specifically to answer the question of why weContinue reading “Why I Think We Should Eat Organic…”

What Will You Do Differently This Week?

Happy Saturday Everyone! It’s Day 22 of our 30 day challenge and it’s Weigh in Day!!! How did it go? How many pounds have you lost so far this month? You can either respond to this post or you can send me a personal message. I have lost 5 pounds so far this month! 5Continue reading “What Will You Do Differently This Week?”

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