30 Day Diet & Exercise Challenge!
TGIF!!! Welcome to our April 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! This challenge also includes a Vegan option.
Let’s get it!!!
For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.com
Happy Saturday!!! We have 1 week left in this month’s #Keto #30DayChallenge! How are things going? What success and challenges have you encountered so far this month? How many of you have implemented some form of intermittent fasting? If not check out some of the benefits of #Intermittentfasting by watching this 90 second video from an expert on this topic! #LetsGo #KeepPushing #DontGiveUp
For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com
Happy Hump Day!!!! Don’t give up!!! Stay active & keep eating healthy!!! Let’s get it!!!🔥🔥🔥
#Goals #KeepMovingForward #GoalGetter #MOTIVATION #Keto #Healthy #GetFit #30DayChallenge #SelfCare #SelfLove
TGIF!!! Welcome to our February 2019 #Keto #30DayChallenge!!! Are you ready to join me on this motivational journey to losing weight & getting healthy? If you are, weigh in TODAY and join me on this month’s Keto 30 Day Challenge! Go to and follow my blog on my website at http://www.monicaakerele.com for the details! This challenge also includes a Vegan option.
Are you still on the fence about shifting to a Keto diet? According to the US News & World Report for 2019, the Keto Diet ranks #2 behind the HMR diet for the “Best Fast Weight-Loss Diet” (See the other diet rankings here: https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019). Also check out this documentary called “The Real Skinny on Fat: The Truth About Weight Loss”, that features Naomi Whittel, Montel Williams and a plethora of doctors and health/diet experts. This is a MUST see that will open your eyes as to why obesity, heart disease, diabetes and other chronic diseases have grown to epidemic proportions in the United States and why the Standard American diet (SAD) is at the root of it all.
Please take some time over the weekend to watch this. I promise you it will reignite your motivation to make some radical changes in your food choices that will help propel you into achieving your weight loss and health goals.
Let’s get it!!!
For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.com
Happy Hump Day All!!! Today is day 15 of our January #Keto 30 Day Challenge and it’s time for our mid-month weigh in! We are officially 15 days in and we have 15 more days to go! Let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far? What do you think you will need to do differently in order to maximize your goal attainment for this month? Here are some ideas that you can try!
Lastly here is a YouTube video from Dr. Eric Berg. He is sharing some additional keto diet tips to help you to kick your fat burning into high gear.
Let’s get it!!!
For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com.
Happy Hump Day Everyone!!! It is day 8 of our Keto Diet and Fitness #30DayChallenge!!! We have officially completed one full week!!! How did the first week go? What challenges and successes have you experienced so far? What questions do you have?
Today I just want to make sure that you have identified your why for taking on this challenge. The reason I am asking is because it is your why that will keep you grounded, motivated and will catapult you to your desired end goal. My why summed up in ONE word is Healthy. I want to be healthy in every area of my life so I can be actively engaged with my family, make an IMPACT in my sphere of influence, to fulfill my God given purpose for living and to live long enough to be actively engaged with my grandchildren, great grandchildren and beyond. All of these things cannot be done well if I’m not healthy.
So my ask of you today is to identify your why and embody that why in ONE word. This will help you to focus on meeting your goals!!! Write this word on a sticky note and put it on your bathroom mirror so you can be reminded daily! If you don’t mind sharing type your ONE word in the comments below or send me a personal message.
Let’s get it!!!
For motivation on your Keto diet and fitness journey follow me on my blog at http://www.monicaakerele.com
Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that being said this is going to be an ACTIVE and EFFECTIVE year of goals being met, health issues ceasing because of the decision you have made to eat clean, intermittent fast, exercise, eliminate stress in your life and committing to getting more sleep!
If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3-5 days per week and by eating clean (eliminating sugar, starchy carbs and all processed foods).
Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 day challenge details!
2019 is going to be OUR healthiest year ever!
Let’s get it! 💯
***As an important reminder please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.***
