Category: Support

Accountability · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · sleep · stress · Support · Twitter · weight loss · workout

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

Monica AkereleLeave a comment

59B93F14-5B75-4FEC-938D-AE8027F764B6

Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energy and motivation you bring just by being a part of this movement!!!

If you are ready to start this #30DayChallenge with me weigh in TODAY and go to my #blog link below for the details! It’s completely FREE! We will focus on eating clean, organic and/or Non-GMO keto food, getting at least 7-8 hours of sleep daily, getting 3-5 days of consistent exercise a week and intentionally reducing stress through self-care. I will expound more on these topics and expose you to the latest research/experts on these topics in the days/weeks to come. Are you with me???

Let’s get it!!! 🏃🏾‍♀️🏃🏻‍♀️🏃🏾‍♂️🏃🏼‍♂️

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

Accountability · diet · diets · Exercise · Fitbit · Goal Setting · goals · health · healthy · Inspiration · Inspirational · intermittent fasting · keto · ketogenic · Lose Weight · meal planning · Motivation · Motivational · planning · Self Care · Self Love · sleep · Support · Twitter · weight loss · workout

Take Your Fitness and Keto Journey 1 Day at a Time!

Monica Akerele2 Comments

Happy Saturday my #30DayChallenge Fam!!! I want to hear from you! What goals did you set for yourself this week? Did you achieve them? Why or why not? Listen, whether you did or not one thing I’ve learned is that you have to take this fitness journey one day at a time. Begin by setting a daily goal of exercise and eating healthy keto meals/IF and go from there. Believe me the results will follow.

My goal for this week was to just be consistent. As you can see in the infographic above, I met my fitness goals 5 out of 5 days. As a result I lost 7 pounds in one week. Literally 1 pound a day. Consistency is the key to reach any short or long term goal you may set. Just take it one day at a time! I did! 💯

Lets get it!!! 🏃🏾‍♀️🏃🏾‍♂️ 💪🏾🤛🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele

diet · diets · Exercise · fitness · Goal Setting · goals · health · healthy · Inspiration · Inspirational · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · stress · Support · Twitter · Uncategorized · workout

Our June 30 Day Eating Clean and Exercise Challenge Starts TODAY!

Monica AkereleLeave a comment

Welcome to our June 30 Day Challenge! I can’t believe we are already halfway through 2018!!! I don’t know about you but I definitely have more work to do to reach my goals for this year! So there is NO time like the present to hit the ground running on this month’s 30 day challenge that starts today!!! I hope you will join me in eating clean, getting consistent exercise, getting adequate sleep and in reducing stress! Go to and follow my blog link below for the details! It’s FREE!

Let’s Go!!! 🏃🏾‍♀️🏃🏾‍♂️

For motivation on your diet and fitness journey follow me on my blog at www.monicaakerele.wordpress.com

diabetes · diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · intermittent fasting · Lose Weight · mother's day · mothers · Motivation · Motivational · Self Care · Self Love · Support · weight loss

10 Days Down, 20 More to Go!!! Let’s Get it!!!

Monica AkereleLeave a comment

#TGIF!!!

It’s our 1st weigh in day for the month of May 2018!!! We are 10 days into this 30 day challenge already! Weigh in tomorrow morning and see how much progress you have made! Also check out this article on obesity from Dr. Jason Fung who is one of the foremost experts in the field of nephrology, diabetes, obesity and fasting. I think its key that we learn these foundational concepts to help get the tools that we need to be successful and to inspire us to stay on track!

https://idmprogram.com/understanding-obesity/

Happy Mother’s day in advance to all of the #FitMoms following this post even if you don’t feel fit start by thinking fit and the rest will follow! Much love!

Let’s get it! 🏃🏾‍♀️🏃🏾‍♂️👊🏾

For #motivation on your diet and exercise journey follow my blog at http://www.monicaakerele.wordpress.com

Accountability · diet · diets · Exercise · fitness · Gym · health · healthy · Motivation · Support · workout · workout partner

#MondayMotivation #LetsGo #Exercise!!!

Monica AkereleLeave a comment

Happy Monday!!! Have you gotten your exercise in for today? If yes what did you do? If not what do you plan to do? Whatever your exercise choice is just make sure you don’t SKIP it altogether. Running out of ideas? You could simply go for a 30 minute walk.

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com.

Feel free to share this blog with others.

accountability · diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Lose Weight · Motivation · Motivational · organic · Self Care · Self Love · sleep · stress · Support · Twitter · weight loss

Finish February Strong! Let’s Go!

Monica AkereleLeave a comment

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forward to seeing what progress you have made this month. I saw this link to some Ketogenic recipes that I thought I’d share with you from Keto Summit. Check the link out below!

https://ketosummit.com/quick-keto-recipes-dinner/

Let’s finish this month strong my friends by eating clean, exercising, getting adequate sleep and by reducing stress!!!

Let’s go! 💪🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele

diet · diets · Exercise · fitness · goals · health · healthy · intermittent fasting · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · Self Love · sleep · Support · weight loss · workout

Our February #Keto #30DayChallenge Starts TODAY!

Monica AkereleLeave a comment

Happy Thursday! We are in a NEW month!!! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to and follow my #blog for the details! It’s FREE! #LetsGo

www.monicaakerele.wordpress.com