Are you ready to jumpstart year 2021 by Choosing Healthy??? Well let’s get started!!! Today is the start of our 2021 Choosing Healthy Self-care challenge!!! Let’s make self-care an intentional exercise this month and throughout 2021!!! If you are wanting to ease your way into this Choosing Healthy self-care challenge you will have 3 mainContinue reading “Our January 2021 Choosing Healthy Self-care Challenge Starts Today!!! Let’s Get It!!!”
Category Archives: Support
Our New Year 2021 Choosing Healthy Self-care Challenge Starts Tomorrow!!! Join Us!!!
Happy New Year 2021!!! I hope you are ready to hit the ground running in 2021!!! Our New Year 2021 Choosing Healthy self-care challenge starts tomorrow!!! You will have 3 options to choose from: Option 1: No Sweets for the month of January. Option 2: No Sweets and at least 30 minutes exercise/activity daily (withContinue reading “Our New Year 2021 Choosing Healthy Self-care Challenge Starts Tomorrow!!! Join Us!!!”
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My New Song #FaithForward Premieres on Friday 1-1-21! Join me!
Join me on Friday, 1/1/2021 at 12 noon (EST) for the Lyric Video premiere of my new song Faith Forward on my Youtube channel. I will be in the Live Chat conversing with you while we watch the premiere together! Go to my link below now and set a reminder to be notified when myContinue reading “My New Song #FaithForward Premieres on Friday 1-1-21! Join me!”
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1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!
I just wanted to share a quick #MealPlanning and #MealPrepping #Motivation video for my #NoSweets until #Christmas #selfcarechallenge!!! Let me know how it’s going for you! Click the link below to watch the motivational video now! https://youtu.be/tD3uIAFq-t4 Please consider scheduling a Zoom Motivational Coaching Session with me this week for some added motivation and accountabilityContinue reading “1 Minute #MealPlanning and #MealPrepping #Motivation YouTube Video!!!”
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Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!
TGIF!!! Choosing Healthy Family!!! It’s day 4 of our NO sweets until Christmas self-care challenge!!! How are things going so far? Watch my quick video on the link below for some motivation to start or to keep pushing through this self-care challenge and how adopting this healthy low carb lifestyle can benefit you going forward.Continue reading “Insulin Resistance and Type II Diabetes Epidemic Quick Talk & #NoSweets Self-care Challenge Check-in!!!”
