Amazon · diabetes · diet · diets · Exercise · goals · health · healthy · intermittent fasting · keto · ketogenic · Self Care · Self Love · Twitter · Uncategorized · weight loss

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it out it can literally change your total health picture. I personally intermittent fast daily and have an 8 hour eating window generally from 12-8pm. Utilizing IF and eating a #ketogenic diet is what has helped me to get out of the pre-diabetic range and to lose 35 pounds in 2017. Of course always consult with your doctor before starting this or any other diet or exercise plan. I am not a dietitian or nutritionist I am just sharing what has worked for me.


My doctors have been amazed at my progress especially when they look at my family history of which includes high blood pressure, diabetes and high cholesterol. Before I took charge of my health I was well on my way to developing those health conditions but through these diet and exercise changes (mainly diet) all of these have been reversed and all of my health numbers are normal. Am I done yet NOPE! I still have a ways to go but I’m grateful that I’m going in the right direction. I will meet my ultimate goal in 2018. #NoDoubt

Here is a video by Dr. Jason Fung who is an expert on Fasting, Diabetes and Kidney Health. He has 2 books that I highly recommend you getting on Audible (an audiobook) or at Amazon entitled “The Obesity Code” and “The Complete Guide To Fasting”. It literally has changed my HEALTH LIFE!

Check the video out below. I will post more of his videos later.

ttps://youtu.be/nwE4D8Xe8JA

Join me on my next #Keto #30DayChallenge starting on January 2, 2018! Details are on my blog at http://www.monicaakerele.wordpress.com. Follow my blog to get updates every time I post a new blog post. #LetsGetIt πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸ™ŒπŸΎ

For more motivation follow me on Twitter @MonicaAkerele

Amazon · diabetes · diet · diets · Exercise · goals · health · healthy · intermittent fasting · keto · ketogenic · Self Care · Self Love · Twitter · Uncategorized · weight loss

The Power of Intermittent Fasting!

Happy Saturday Everyone!!! For the next 3 days leading up to the start of our January 2, 2018 #30DayChallenge launch I’m going to be posting some videos and other resources on intermittent fasting to educate you on its benefits and how it actually works. This one is only 4 minutes long so check it out it can literally change your total health picture. I personally intermittent fast daily and have an 8 hour eating window generally from 12-8pm. Utilizing IF and eating a #ketogenic diet is what has helped me to get out of the pre-diabetic range and to lose 35 pounds in 2017. Of course always consult with your doctor before starting this or any other diet or exercise plan. I am not a dietitian or nutritionist I am just sharing what has worked for me.


My doctors have been amazed at my progress especially when they look at my family history of which includes high blood pressure, diabetes and high cholesterol. Before I took charge of my health I was well on my way to developing those health conditions but through these diet and exercise changes (mainly diet) all of these have been reversed and all of my health numbers are normal. Am I done yet NOPE! I still have a ways to go but I’m grateful that I’m going in the right direction. I will meet my ultimate goal in 2018. #NoDoubt

Here is a video by Dr. Jason Fung who is an expert on Fasting, Diabetes and Kidney Health. He has 2 books that I highly recommend you getting on Audible (an audiobook) or at Amazon entitled “The Obesity Code” and “The Complete Guide To Fasting”. It literally has changed my HEALTH LIFE!

Check the video out below. I will post more of his videos later.

ttps://youtu.be/nwE4D8Xe8JA

Join me on my next #Keto #30DayChallenge starting on January 2, 2018! Details are on my blog at http://www.monicaakerele.wordpress.com. Follow my blog to get updates every time I post a new blog post. #LetsGetIt πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸ™ŒπŸΎ

For more motivation follow me on Twitter @MonicaAkerele

Christian · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Love · Motivation · Motivational · planning · Prayer · processed foods · recipe · recipes · Self Care · Self Love · Support · weight loss

What is Your Diet, Weight & Fitness Goal For This Week?

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Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal for this week is to lose at least 2 pounds and to work out 6 days this week for at least 1 hour per day. I will sleep 7-8 hours and eat clean, sugar free all week long with NO exceptions! What about you??? I want to hear from you! Let’s make this week great & healthy!!! You CAN do it!!! I’m praying and rooting for you!!! Let’s get it!!! πŸ™‚

Press Like, Share & Subscribe to my free blog by clicking on my 30 day challenge picture at: http://www.monicaakerele.com

Also follow me on Twitter, Facebook & Instagram @MonicaAkerele

Christian · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Inspiration · Inspirational · instagram · Lose Weight · Love · Motivation · Motivational · planning · Prayer · processed foods · recipe · recipes · Self Care · Self Love · Support · weight loss

What is Your Goal For This Week?

image

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal for this week is to lose at least 2 pounds and to work out 6 days this week for at least 1 hour per day. I will sleep 7-8 hours and eat clean, sugar free all week long with NO exceptions! What about you??? I want to hear from you! Let’s make this week great & healthy!!! You CAN do it!!! I’m praying and rooting for you!!! Let’s get it!!! πŸ™‚

Press Like, Share & Subscribe to my free blog by clicking on my 30 day challenge picture at: http://www.monicaakerele.com

Also follow me on Twitter, Facebook & Instagram @MonicaAkerele