Our August 2020 Mid-Month Self-Care Motivational Check-in!!!

Happy Sunday Choosing Healthy Family!!! You have officially made it through the first 15 days of this month’s Eating Clean Keto, IF, Exercise and Self-Care challenge!!! Well done! Now it’s time for our mid-month weigh in for this month. Let me know what scale and/or non-scale victories or challenges you’ve experienced so far this month!Continue reading “Our August 2020 Mid-Month Self-Care Motivational Check-in!!!”

Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥

Set your calendar reminder and tune in tonight at 6pm EST for the Choosing Healthy with Monica Akerele theme song premiere! This theme song was written by me and features my lead and background vocals and was produced by Chris Bostic, the Owner of Communion Music Global Media in Atlanta, Georgia. If you need anyContinue reading “Choosing Healthy with Monica Akerele Theme Song Premiere Tonight at 6PM EST!!! 🔥🔥🔥”

Celebrating My Independence!!! Song to Inspire You!

Happy Independence Day!!! While I was on my way to the gym today I was inspired to create this quick song that you will hear on this video below. During the month of June I lost a total of 13 pounds and in July I am determined to do the same if not more. ForContinue reading “Celebrating My Independence!!! Song to Inspire You!”

Happy Monday! It’s Weigh In Time!!!

Happy Monday Everyone! It’s day 10 of our January 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during this past week!Continue reading “Happy Monday! It’s Weigh In Time!!!”

Happy New Year! Let’s make it FIT!

Happy New Year & welcome to 2016!!! I pray this will your best, fit & healthiest year ever! I am still on this journey  with you to becoming healthy and whole, Body, Soul and Spirit!  Join me on my next 30 day challenge beginning on January 2, 2016!!! Read below for details! Let’s get it!!! This Blog hasContinue reading “Happy New Year! Let’s make it FIT!”

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