What Is Your Food Plan For the Week?


Happy Sunday All! It’s day 7 of our challenge! Tomorrow is our first weigh in day for this month’s challenge. So don’t forget to weigh in first thing in the morning to tell me how you did during the first week! See the attached picture, guess what this is? Yes it’s a picture of my lunch for tomorrow!  It’s a Super Spinach salad from Trader Joe’s! What breakfast, lunch, snack and dinner plan do you have for tomorrow!  Go ahead and get your bag packed tonight for tomorrow!  Let’s make this 2nd week of the challenge great, healthy and active!!! Let’s get it!!!

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Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist

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