Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! πŸ”₯πŸ”₯πŸ”₯

What is your exercise goal for this week? The American Heart Association recommends between 150-300 minutes per week of aerobic exercise, this equates to 30 minutes to 1 hour per day during the 5 day workweek. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults) The American Heart Association also recommends doing strength training at least 2 days weekly. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise) Are you currentlyContinue reading “Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! πŸ”₯πŸ”₯πŸ”₯”

#HappyFitYear2020 πŸŽ‰πŸŽ‰πŸŽ‰ #LetsGetIt πŸ”₯πŸ”₯πŸ”₯

#HappyFitYear2020 πŸŽ‰πŸŽ‰πŸŽ‰ I hope you are having a great and healthy start to the new year! I’m so excited that you are on this journey with me to becoming healthier versions of ourselves. I pray you will all reach the 2020 health/fitness/dietary/selfcare goals that you have or will set for yourself this year! You areContinue reading “#HappyFitYear2020 πŸŽ‰πŸŽ‰πŸŽ‰ #LetsGetIt πŸ”₯πŸ”₯πŸ”₯”

#TGIF Keep Going!!! #GetFit

Keep pushing towards your exercise goals! Friday included!!! For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com

It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have triedContinue reading “It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?”

Finish February Strong! Let’s Go!

Happy Monday! How are you all doing? After today we have 2 days left in our February Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in on March 2nd and we will also start our March Keto and intermittent fasting challenge on that same day. I look forwardContinue reading “Finish February Strong! Let’s Go!”

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