Happy Tuesday Choosing Healthy Family!!! I hope you had a great Easter 2021 weekend!!! So tell me what is your exercise plan/goal for today? I plan to get 10,000 Fitbit steps in and some strength training. Let’s make getting exercise in on a consistent basis a priority this week and beyond. The benefits of exerciseContinue reading “Consistent Exercise Is Key!!! Let’s Get It!!!”
Tag Archives: fit
Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥
What is your exercise goal for this week? The American Heart Association recommends between 150-300 minutes per week of aerobic exercise, this equates to 30 minutes to 1 hour per day during the 5 day workweek. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults) The American Heart Association also recommends doing strength training at least 2 days weekly. (https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise) Are you currentlyContinue reading “Leveraging Fitness Trackers To Achieve Your Fitness Goals!!! 🔥🔥🔥”
#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥
#HappyFitYear2020 🎉🎉🎉 I hope you are having a great and healthy start to the new year! I’m so excited that you are on this journey with me to becoming healthier versions of ourselves. I pray you will all reach the 2020 health/fitness/dietary/selfcare goals that you have or will set for yourself this year! You areContinue reading “#HappyFitYear2020 🎉🎉🎉 #LetsGetIt 🔥🔥🔥”
#TGIF Keep Going!!! #GetFit
Keep pushing towards your exercise goals! Friday included!!! For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com
It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?
It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have triedContinue reading “It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?”
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