It’s Weigh in Day!!! May 9, 2015

Happy Saturday Everyone! It’s day 8 of our #30DayChallenge and you know what that means??? It’s weigh in day!!! Let me know how you did!!! Let’s make this weekend great & healthy!!! Happy Mother’s Day in advance to all of the strong, beautiful & courageous Mothers taking this challenge with me! You CAN do it!!!Continue reading “It’s Weigh in Day!!! May 9, 2015”


Happy Friday Everyone! How are you doing today and how did your 1st week go on the 30 day challenge? I hope it went well. Well it’s the weekend and usually that means we may be more tempted to splurge. Believe me I OVERstand! It’s Mothers Day weekend so I really have my work cutContinue reading “TGIF! HAVE A HEALTHY & FIT WEEKEND!”

Become A Food Expert, Your Health Depends On It!

Happy Thursday Everyone! Today is day 6 for us. What challenges and successes have you had so far? Let me know so I can help coach you in the right direction. Today I want to discuss the importance  of educating yourself on what you are eating. It is important for us to no longer takeContinue reading “Become A Food Expert, Your Health Depends On It!”

What Is Your Exercise & Meal Plan For Today?

Happy Wednesday Everyone! How are things going on day 5 of the challenge? What is your exercise and meal plan for the day? My goal for today is to get at least a 1.5-2 hour workout in and to just eat lean meat, veggies, almonds and fruit before 6pm. What about you? Let me hearContinue reading “What Is Your Exercise & Meal Plan For Today?”

It’s A Challenge But It’s Worth It!

Happy Monday Everyone! It’s day 3 of our 30 day challenge!!! How did day 1 & 2 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the mealContinue reading “It’s A Challenge But It’s Worth It!”

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