It’s Weigh in Day!!! May 9, 2015

Happy Saturday Everyone! It’s day 8 of our #30DayChallenge and you know what that means??? It’s weigh in day!!! Let me know how you did!!! Let’s make this weekend great & healthy!!! Happy Mother’s Day in advance to all of the strong, beautiful & courageous Mothers taking this challenge with me! You CAN do it!!!Continue reading “It’s Weigh in Day!!! May 9, 2015”

TGIF! HAVE A HEALTHY & FIT WEEKEND!

Happy Friday Everyone! How are you doing today and how did your 1st week go on the 30 day challenge? I hope it went well. Well it’s the weekend and usually that means we may be more tempted to splurge. Believe me I OVERstand! It’s Mothers Day weekend so I really have my work cutContinue reading “TGIF! HAVE A HEALTHY & FIT WEEKEND!”

Become A Food Expert, Your Health Depends On It!

Happy Thursday Everyone! Today is day 6 for us. What challenges and successes have you had so far? Let me know so I can help coach you in the right direction. Today I want to discuss the importance  of educating yourself on what you are eating. It is important for us to no longer takeContinue reading “Become A Food Expert, Your Health Depends On It!”

What Is Your Exercise & Meal Plan For Today?

Happy Wednesday Everyone! How are things going on day 5 of the challenge? What is your exercise and meal plan for the day? My goal for today is to get at least a 1.5-2 hour workout in and to just eat lean meat, veggies, almonds and fruit before 6pm. What about you? Let me hearContinue reading “What Is Your Exercise & Meal Plan For Today?”

It’s A Challenge But It’s Worth It!

Happy Monday Everyone! It’s day 3 of our 30 day challenge!!! How did day 1 & 2 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the mealContinue reading “It’s A Challenge But It’s Worth It!”

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