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Your December 2018 #Keto #30DayChallenge Starts TODAY!!!


Welcome to our December 2018 #30DayChallenge! I’m excited that you are taking this #Keto and #IF challenge with me! I know this is the time of year that is the hardest to stay on track for a number of reasons from holiday parties to family gatherings and the holiday blues that some of us may experience. For these reasons and more we have to be intentional about sticking to our plan for this month by remembering our WHY!

We will continue to eat a #Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. This also means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! In addition if you want to take your regimen to the next level eat your meals during an 8 hour window(12-8, 1-9 or 2-10). The benefits of intermittent fasting is life changing and I am a witness! This month I lost 13 pounds, my cholesterol numbers are normal and I no longer have pre-diabetes! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

If you are on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any other diet or fitness regimen.

www.monicaakerele.com

We have 30 days left in 2018 so let’s finish it WELL! MAKE it get GREAT, HEALTHY and ACTIVE!!!

Let’s go!!!

diet · diets · goals · keto · ketogenic · Motivation · Thanksgiving · Uncategorized

To #Keto or Not to Keto on Thanksgiving? Now THAT is the Question!!!

#HappyThanksgiving to my #Keto #30DayChallenge family!!!!! I’m thankful for each of you! Enjoy this day with friends and family and get back on track with our Keto challenge tomorrow IF you decide to deviate from the plan!!! Just focus on portion control with your carbs for today if you do. We are in the last stretch of our November #Keto challenge with 8 days left to go!

Let’s get it!!! πŸ™ŒπŸΎπŸ’ͺ🏾

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com

Accountability · diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · sleep · stress · Support · Twitter · weight loss · workout

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

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Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energy and motivation you bring just by being a part of this movement!!!

If you are ready to start this #30DayChallenge with me weigh in TODAY and go to my #blog link below for the details! It’s completely FREE! We will focus on eating clean, organic and/or Non-GMO keto food, getting at least 7-8 hours of sleep daily, getting 3-5 days of consistent exercise a week and intentionally reducing stress through self-care. I will expound more on these topics and expose you to the latest research/experts on these topics in the days/weeks to come. Are you with me???

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

diet · diets · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · weight loss

Our November 2018 #Keto #30DayChallenge Starts Tomorrow!!!

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Happy Wednesday!!! I hope you are enjoying your last day of October because our November #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below!

http://www.monicaakerele.com

Are you ready?

Let’s go!!!

For motivation on your keto diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · Motivation · Motivational · Self Care · Self Love · sleep · stress · Twitter · weight loss · workout

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbit steps in a day, eating healthier, getting adequate sleep and reducing stress. Why??? Not just for my physical #health but also for my #mentalhealth.

It has been proven that aerobic #exercise (walking, jogging, running, swimming, dancing, cycling..etc.) helps reduce depression, anxiety and helps in releasing feel good hormones that improve your mood. What are your self-care #goals for today? Remember its not just about your physical fitness but your mental and emotional fitness as well! If you are standing on the sidelines of #life, its time to get back in the game!

Lets Get It!!!

For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

πŸ™ŒπŸΎπŸƒπŸΎβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸ’ͺπŸΎπŸˆπŸ€βš½οΈβšΎοΈπŸπŸŽΎπŸ“πŸŽ³β€πŸ”₯ #Rest #ReduceStress #Walk #Run #Counseling #GetFit #Fitness #FitAt41 #30DayChallenge #Blog #MOTIVATION #HOPEdealer #IMPACT #GoalGetter #Gym #ExerciseMotivation #GymMotivation #MentalHealthGoals #MentalHealthAwareness

diabetes · diet · diets · Exercise · fitness · goals · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Self Care · weight loss · workout

#TGIF: Know Your Health Status 2.0!

Happy Friday!!!! Here is your #Keto #30DayChallenge update for my diet and fitness #blog! The topic is #KnowYourStatus 2.0! Click on the YouTube link to listen to my 2 minute #TGIF video and be inspired to stay on track with your health journey. There are benefits to consistency!!!

For #motivation on your #diet and #fitness journey follow my free blog at http://www.monicaakerele.com.

Let’s get it!!!

#GetFit #Healthy #GetFit #HOPEdealer #Goals #Exercise #SelfCare #LetsGetIt

diet · diets · Exercise · fitness · goals · health · healthy · keto · ketogenic · Lose Weight · Motivation · Motivational · Twitter · Uncategorized · weight loss

Your October 2018 #Keto #30DayChallenge Starts Here!!!

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Happy #MotivationMonday!!! We are in a NEW month and we are in the last quarter of 2018!!! Can you believe it??? Well it’s time to get it in my friend if you are planning to finish this year off strong and healthier! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to my #blog link below for the details! It’s FREE!

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.