Tag Archives: planning

1st Weigh In For August 2015!

Happy Tuesday All! It’s day 10 of our August 30 day challenge! Tomorrow is our 1st weigh in day for this month! We will do 3 weigh ins (once every 10 days) during this month’s challenge.  So don’t forget to weigh in first thing in the morning to tell me how you did during thisContinue reading “1st Weigh In For August 2015!”

What is Your Diet, Weight & Fitness Goal For This Week?

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal forContinue reading “What is Your Diet, Weight & Fitness Goal For This Week?”

What is Your Goal For This Week?

Great Day to All of you Motivated, Beautiful & Healthy People! It’s Day 8 of our 30 day challenge and it’s also our first weigh in day for the month of June!!! Let me know how you did!!! Today I want you to think about what your goal is for this week. My goal forContinue reading “What is Your Goal For This Week?”

Put To Death Emotional Eating, It’s Not Worth It…

Today is Day 14 of our 30 day challenge! How are things going? What challenges and successes have you had thus far? For me I have had some challenges & successes so far. I will share with you high level both. My biggest challenge has been resisting the temptation to emotionally eat. This was myContinue reading “Put To Death Emotional Eating, It’s Not Worth It…”

Change Your Thoughts, Change Your Life!!!

TGIF Everyone! Today is Day 10 of our 30 Day Challenge for the month of April! I pray the challenge is going well and you are getting enough sleep, eating clean and exercising at least 3-5 days a week for 30-60 mins per session. Well today I wanted to share with you an important post from myContinue reading “Change Your Thoughts, Change Your Life!!!”