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#MondayMotivation #LetsGo #Exercise!!!

Happy Monday!!! Have you gotten your exercise in for today? If yes what did you do? If not what do you plan to do? Whatever your exercise choice is just make sure you don’t SKIP it altogether. Running out of ideas? You could simply go for a 30 minute walk.

Let’s get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com.

Feel free to share this blog with others.

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How Badly Do You Really Want It?

Happy Tuesday!!! Today is day 19 of our #30daychallenge!!! This means we are in the home stretch with 11 more days to go in this March 30 day challenge and in the 1st quarter of 2018! How are things going? Are you on track to meet the goals that you set for yourself at the beginning of this year/month? How is exercising going? Have you been consistently getting a workout in at least 3-5 days a week? Are you having a hard time getting started on remaining consistent? Try setting a non-negotiable target of at least 8,000-10,000 steps a day or at least 30 minutes of #exercise per day. This plus implementing a Ketogenic diet (or whatever your dietary preference is i.e, Vegan, Whole30, Paleo) consisting of eating clean, organic or Non-GMO low carb vegetables/fruit, protein & healthy fats (no sugar) is essential. This plus integrating an intermittent fasting eating window of 12-8pm has helped me meet and sometimes exceed my weekly weight loss goal of at least 2 pounds per week.

My question to you today is how BAD do YOU really want the RESULTS you are seeking? Are you willing to lay aside all excuses and get it done? Are you willing to try new strategies (Keto, HIIT and/or Intermittent Fasting (IF 16 hrs daily) to see if it will help you to get over your weight loss plateau? Do your research (Start here – https://www.healthline.com/nutrition/intermittent-fasting-guide ) and consult with your doctor to be sure it is safe for you to do. Lastly here are some tips to getting consistent exercise in daily.

1. Make exercising a priority, do what you have to do for you! Arenโ€™t you worth it? YES YOU ARE!!!

2. Work out 1st thing in the morning before you go to work or right after!

3. While watching your must see TV walk/jog/run in place, do sit ups, push-ups, stretching, lift weightsโ€ฆetc.

4. Move whenever you get the chance, force yourself to take a walk break at work on your lunch or on your 15 minute break.

5. Get a workout partner and hold each other accountable to a work out time & place.

6. Get a Fitbit device (Check out their website to discover their devices http://www.fitbit.com ) and join a community of other people trying to meet step goals! Let me know when you do so I can add you as a friend & challenge you to daily step challenges through the Fitbit phone app.

7. Just DO SOMETHING! Even if itโ€™s just for 10 or 15 minutes a day be consistent & gradually increase your workout time in increments of 5 minutes each week. Make it a goal to eventually get to 30-60 mins of exercise per day for at least 5 days a week.

You CAN do it! I believe in you! Make the last 11 days of this challenge great, healthy & active!!!

Letโ€™s get it!!!

Follow me on my blog at http://www.monicaakerele.wordpress.com!

Also follow me on Twitter @MonicaAkerele for more motivation & inspiration on your journey!!!

diet · diets · Exercise · fitness · goals · health · healthy · Motivation · Motivational · non gmo · organic · Self Care · Self Love · sleep · stress · Support · Uncategorized · weight loss · workout · workout partner

Merry Christmas!!!

#MerryChristmas Everyone!!! Thanks for the gift of being on this #healthy journey with me. Love you All! #Goals #Keto #30DayChallenge #EatClean #Exercise #GetFit #Health

Join me on my next 30 day challenge starting on January 2, 2018! ๐Ÿ’•

http://www.monicaakerele.wordpress.com

Accountability · Coaching · diet · diets · Exercise · fitness · Goal Setting · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · meal planning · Motivation · Motivational · non gmo · organic · processed foods · Self Care · Self Love · sleep · stress · Support · Uncategorized · weight loss · workout · workout partner

Our December #30DayChallenge Starts Today!!!

Welcome to our December 2017 #30DayChallenge! Iโ€™m excited that you are starting this month off right by taking this challenge with me! Can you believe that #Christmas AND the #New Year is right around the corner??? So let’s be absolutely intentional about meeting our #goals for this month!!! ๐Ÿ™Œ๐Ÿพ

We will continue to eat a #Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. This also means eating moderate amounts of lean protein, generous amounts of healthy fats including nuts and seeds, coconut oil, olive oil, avocados, grass fed butter and more. We will also eat vegetables & low glycemic fruit such as blueberries, raspberries and strawberries! Our other goals for this challenge is to exercise (3-5 days weekly), eliminate/reduce stress in your life and commit to getting at least 7-8 hours of sleep daily! In addition I recommend you switching to eating organic and/or Non-GMO food. Below are labels that show you how you can identify foods that are organic and/or Non-GMO.

If you are on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3 days per week and by eliminating all processed foods & added sugars.

Let me know if you are with me by responding to this post or by sending me a personal message by saying, Iโ€™M IN! Click on my blog website link below for the full Keto 30 Day Challenge details and to follow my blog. As always consult your doctor before beginning this or any 30 day challenge.

http://www.monicaakerele.wordpress.com

We have 30 days left in 2017 so letโ€™s make it get GREAT, HEALTHY and ACTIVE! Letโ€™s go! ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ

For more inspiration follow me on Twitter @MonicaAkerele

Coaching · diet · diets · Exercise · Fitbit · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · stress · Support · Twitter · Uncategorized · weight loss · workout · workout partner

What Is YOUR Weekend Exercise Plan?

Happy Saturday Everyone!!! Can you believe that it’s already day 27 of our #30DayChallenge?! How are you doing? Are you making progress? Well on November 1st we will have our final weigh in so get prepared to report back your final results for this month! What is your #exercise plan for this weekend? I just finished a cardio/strength training workout session so I’m ready to hit the ground running into the last stretch of this challenge!!! ๐Ÿƒโ€โ™€๏ธWhat about you? Whatever your plan is just do something!!!! We have 3 more days until this month’s challenge is over! Let’s finish STRONG! โœŠ๐Ÿ’ฏ๐Ÿ™Œ #LetsGo #GetFit #Goals #GetItDone

diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · processed foods · Self Care · Self Love · Support · Twitter · Uncategorized · weight loss · workout · workout partner

New #30DayChallenge Starts Tomorrow!!!

Happy Sunday! Hope you are enjoying your day of rest because our October #Keto #30DayChallenge starts tomorrow!!! Check out the 30 day challenge details on the link below!

http://www.monicaakerele.wordpress.com

Are you ready?

Let’s get it!!! ๐Ÿ™Œ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ

Coaching · diet · diets · Exercise · Fitbit · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · Self Care · Self Love · Twitter · weight loss · workout · workout partner

Exercises That You Should Be Doing!

Who wants to join me in implementing these exercises into your #Exercise routine this month? I am going to add these and see what difference it will make by the end of the month!!! Read about these often ignored exercises on the MyFitnessPal link below and discover why you should be doing it!

Let’s get it!!!

The 5 Most Underrated Exercises You Should Be Doing

http://undrarmr.co/2wYA54B

#Fitness #Motivation #Healthy #FitMom #Fitbit #GetFit #ExerciseMotivation #GetItDone #SQUATS #CRUNCHES #PUSHUPS #JUMPINGJACKS #GLUTEBRIDGES

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com

Also follow me on Twitter @MonicaAkerele