If You Change Your Mind You Will Change Your Life!

Happy Tuesday Everyone! It’s day 21 of our 30 day challenge!!! Today is our 2nd weigh in day for this month’s challenge!!!! I lost 2.5 pounds. How many pounds/ounces did you lose? How are things going for you on the challenge? I hope its going well but if it’s not I want to encourage youContinue reading “If You Change Your Mind You Will Change Your Life!”

It’s Time to Step It Up! Let’s Go!!!

Happy Monday! It is day 6 of our 30 day challenge and I am ready to get it in this week!!! What about you? I want to challenge you to step it up a notch this week. What do you mean Monica? Well I’m glad you asked!!!! Step it up with: Exercise – Be consistentContinue reading “It’s Time to Step It Up! Let’s Go!!!”

Change Your Thoughts, Change Your Life!!!

TGIF Everyone! Today is Day 10 of our 30 Day Challenge for the month of April! I pray the challenge is going well and you are getting enough sleep, eating clean and exercising at least 3-5 days a week for 30-60 mins per session. Well today I wanted to share with you an important post from myContinue reading “Change Your Thoughts, Change Your Life!!!”

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