Happy Thanksgiving 2020!!!

Happy Thanksgiving 2020!!! What are you thankful for and what are you cooking and/or eating for Thanksgiving today? Whatever it may be enjoy this day and be thankful for what you have and who you have to share it with, even if it has to be a virtual Thanksgiving through ZOOM, FaceTime, WhatsApp or GoogleContinue reading “Happy Thanksgiving 2020!!!”

#BlackFriday What? It’s #GymFriday!!! #LetsGo

Some say it’s #BlackFriday but in my house it’s #GymFriday!!! After I got it in yesterday at the Thanksgiving dinner table I decided that I OWE it to myself to get it in at the GYM on this #TGIF Friday! Are you going to get it in today too? Please believe it will save youContinue reading “#BlackFriday What? It’s #GymFriday!!! #LetsGo”

Happy Thanksgiving!!!

Happy Thanksgiving Keto Fam!!! I’m thankful for each and every one of you!!! Enjoy yourself today! After you finish getting it in try to get a walk in too!!! #LetsGetIt ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking uponContinue reading “Happy Thanksgiving!!!”

To #Keto or Not to Keto on Thanksgiving? Now THAT is the Question!!!

#HappyThanksgiving to my #Keto #30DayChallenge family!!!!! I’m thankful for each of you! Enjoy this day with friends and family and get back on track with our Keto challenge tomorrow IF you decide to deviate from the plan!!! Just focus on portion control with your carbs for today if you do. We are in the lastContinue reading “To #Keto or Not to Keto on Thanksgiving? Now THAT is the Question!!!”

Don’t Let Thanksgiving Derail Your Progress !

So you decided to take the challenge with me but realized that today is THANKSGIVING! Yes it is but guess what you donโ€™t have to worry about it because Iโ€™ve got some tips for you! 1) Start Thanksgiving off right with a nice workout! This will help get your metabolism a boost for the dayContinue reading “Don’t Let Thanksgiving Derail Your Progress !”

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