Tag Archives: food intake

It’s Our 1st Weigh In Day for October 2015!

Happy Saturday! I hope you had a phenomenally healthy & blessed week! Well today is day 10 of our 30 day challenge! We are 1/3 through the challenge already! It is our weigh in day so weigh in this morning and let me how you did! We will be weighing in every 10 days onContinue reading “It’s Our 1st Weigh In Day for October 2015!”

Article: Nutrition Myths That May Be Destroying Your Diet

Nutrition Myths That May Be Destroying Your Diet. This is some interesting data. I thought I would share. Have you fallen into the trap of believing these nutritional myths? http://flip.it/cC9KX Make today great & healthy! Follow me on http://www.monicaakerele.wordpress.com And on Twitter, Facebook and Instagram @MonicaAkerele

Do I HAVE to EXERCISE???

Happy Monday Everyone! It’s Day 9 of our 30 day challenge & the answer to this question is an unequivocal yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships,Continue reading “Do I HAVE to EXERCISE???”

Why I Think We Should Eat Organic…

Happy Tuesday All! It is day 6 of our 30 day challenge! How are things going? Are you eating clean? Are you getting in exercise daily? Are you getting 7-9 hours of sleep daily?  Are you eating ORGANIC? As promised I said I would dedicate a post specifically to answer the question of why weContinue reading “Why I Think We Should Eat Organic…”

Stay The Course No Matter What Life Throws At You!!!

Great day Everyone!!! Thank you for all of the weight loss feedback that you have given me from the weigh in this week! Some of you have lost 1-5 pounds and some of you lost none but maintained your weight and some of you actually gained a pound or 2. Listen we have all beenContinue reading “Stay The Course No Matter What Life Throws At You!!!”