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Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that being said this is going to be an ACTIVE and EFFECTIVE year of goals being met, health issues ceasing because of the decision you have made to eat clean, intermittent fast, exercise, eliminate stress in your life and committing to getting more sleep!

If you are still on the fence about starting this challenge do what you can. Start small by committing to exercising at least 30 minutes or more per day for at least 3-5 days per week and by eating clean (eliminating sugar, starchy carbs and all processed foods).

Let me know if you are with me by responding to this post or by sending me a personal message by saying, I’M IN! Click on my blog website link below for the full Keto 30 day challenge details!

http://www.monicaakerele.com

2019 is going to be OUR healthiest year ever!

Let’s get it! πŸ’―

***As an important reminder please consult with your medical doctor for approval before starting this or any other diet, 30 day challenge and/or fitness program.***

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Our November 2018 Keto #30DayChallenge Starts TODAY!!!

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Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energy and motivation you bring just by being a part of this movement!!!

If you are ready to start this #30DayChallenge with me weigh in TODAY and go to my #blog link below for the details! It’s completely FREE! We will focus on eating clean, organic and/or Non-GMO keto food, getting at least 7-8 hours of sleep daily, getting 3-5 days of consistent exercise a week and intentionally reducing stress through self-care. I will expound more on these topics and expose you to the latest research/experts on these topics in the days/weeks to come. Are you with me???

Let’s get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸΌβ€β™‚οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele.

diet · diets · Exercise · Fitbit · fitness · Goal Setting · goals · Gym · health · healthy · Motivation · Motivational · Self Care · Self Love · sleep · stress · Twitter · weight loss · workout

Self-Care Matters!!! #WorldMentalHealthDay

Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbit steps in a day, eating healthier, getting adequate sleep and reducing stress. Why??? Not just for my physical #health but also for my #mentalhealth.

It has been proven that aerobic #exercise (walking, jogging, running, swimming, dancing, cycling..etc.) helps reduce depression, anxiety and helps in releasing feel good hormones that improve your mood. What are your self-care #goals for today? Remember its not just about your physical fitness but your mental and emotional fitness as well! If you are standing on the sidelines of #life, its time to get back in the game!

Lets Get It!!!

For motivation on your diet and fitness journey follow my blog at http://www.monicaakerele.com and on Twitter @MonicaAkerele

πŸ™ŒπŸΎπŸƒπŸΎβ€β™€οΈπŸƒπŸΌβ€β™‚οΈπŸƒπŸΎβ€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸ’ͺπŸΎπŸˆπŸ€βš½οΈβšΎοΈπŸπŸŽΎπŸ“πŸŽ³β€πŸ”₯ #Rest #ReduceStress #Walk #Run #Counseling #GetFit #Fitness #FitAt41 #30DayChallenge #Blog #MOTIVATION #HOPEdealer #IMPACT #GoalGetter #Gym #ExerciseMotivation #GymMotivation #MentalHealthGoals #MentalHealthAwareness

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It’s #Goal Monday! What is Your Diet and Fitness Goal for TODAY?

It’s #Goal Monday and I hope you are ready to hit the ground running on a great & healthy day and week! As I highlighted in my last blog I believe it’s essential to take this #keto fitness journey one day at a time. Many of you have shared with me that you have tried many diets in the past but have failed simply because it’s difficult to maintain and sustain that way of eating. Many fad diets are extreme and unhealthy, but I truly believe and the research suggests that the ketogenic diet is healthy, sustainable and produces results.

Now back to our goals!!! What is your goal for today? As you can see in my infographic above my goal is to have at least 60 minutes of exercise, eat keto foods only & to get at least 7 hours of sleep tonight. When setting your goals start off small, especially if you haven’t been active in the past or if you are coming off of a long break. The biggest takeaway is to start where you are. Forget about yesterday and don’t worry about tomorrow. Stay present in this moment and do what it takes to meet your goals for today. God’s grace is sufficient for you for TODAY. You CAN do it!!!

Let’s get it!!! πŸ™ŒπŸΎπŸ™ŒπŸ»πŸ’ͺ🏾πŸ’ͺπŸ»πŸ™πŸΎπŸ™πŸ»πŸƒπŸΎβ€β™‚οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele

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Take Your Fitness and Keto Journey 1 Day at a Time!

Happy Saturday my #30DayChallenge Fam!!! I want to hear from you! What goals did you set for yourself this week? Did you achieve them? Why or why not? Listen, whether you did or not one thing I’ve learned is that you have to take this fitness journey one day at a time. Begin by setting a daily goal of exercise and eating healthy keto meals/IF and go from there. Believe me the results will follow.

My goal for this week was to just be consistent. As you can see in the infographic above, I met my fitness goals 5 out of 5 days. As a result I lost 7 pounds in one week. Literally 1 pound a day. Consistency is the key to reach any short or long term goal you may set. Just take it one day at a time! I did! πŸ’―

Lets get it!!! πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™‚οΈ πŸ’ͺπŸΎπŸ€›πŸΎ

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.com and on Twitter @monicaakerele

diet · diets · Exercise · fitness · goals · Gym · health · healthy · Inspiration · Inspirational · keto · ketogenic · Lose Weight · Motivation · Motivational · non gmo · organic · sleep · stress · Twitter · weight loss · workout

#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!

#HappyMonday All,

Welcome to July 2018! Can you believe we are literally in the midpoint of 2018 already? I hope you made some great progress during the month of June. If not we have a new opportunity to make some healthier choices and to get back on track!!! Dust off your new year resolutions and let’s take the time to recalibrate and modify your goals for the rest of the year. You are worth it my friends!!! We will continue our focus on eating clean, #organic and/or #NonGMO, #Ketogenic, as well getting at least 3-5 days of exercise a week, 7-8 hours of sleep and reducing your stress load.

Details for the 30 day challenge are on the link below!!! Click on the Follow button for updates.

Let’s get it!!! πŸ’―

https://monicaakerele.wordpress.com/

diet · diets · Exercise · fitness · goals · Gym · health · healthy · keto · ketogenic · Motivation · Motivational · non gmo · organic · Self Care · Self Love · sleep · stress · weight loss · workout

TGIF!!! Mid-month Check In!!!

Happy Friday & TGIF! Today is day 15 of our Keto 30 Day Challenge and it’s our 1st weigh in for this month! 15 days down and 15 more to go! Let me know how the 1st 2 weeks have gone for you? What successes and challenges have you had so far? What do you think you will need to do differently in order to maximize your goal attainment potential? Here are some ideas that you can try!

  1. Consistent exercise
  2. Drink water (try with lemon), unsweetened tea or coffee only (no soda)
  3. Cut out sugar and high carb snacks
  4. Get more sleep
  5. Reduce stress
  6. Reduce your portion sizes
  7. Believe & confess with your mouth that you CAN do it!!!
  8. Get a partner who will hold you accountable!
  9. Stick to Keto!

Lets get it!!!

For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com and on Twitter @MonicaAkerele