Our November Self-care Challenge Starts Today!

Happy Monday! Welcome to our November Choosing Healthy self-care challenge!!! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb, non starchy foods, get at least 7-8Continue reading “Our November Self-care Challenge Starts Today!”

Our October 2021 Self-care Challenge Starts Today!

Happy October 2021 to you!!! It’s time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link belowContinue reading “Our October 2021 Self-care Challenge Starts Today!”

Choosing Healthy Monday Motivation Time!!! Let’s Get It!!!

Happy Monday! Let’s get after these self-care goals this week! Remember you are MORE than WORTH it!!! Let’s get it!!! 🔥🔥🔥 It’s not too late to join in on my FREE Choosing Healthy Eat Real Food self-care challenge for the month of June. Click the link below for the details: https://monicaakerele.com/2021/06/01/our-june-2021-self-care-challenge-starts-today/ Click the link belowContinue reading “Choosing Healthy Monday Motivation Time!!! Let’s Get It!!!”

Let’s Finish March 2021 Strong!!!

Happy Motivation Monday Choosing Healthy Family! I hope all is well and that you have already had a great start to this last week in March! Let’s be intentional about finishing this month strong so we can go into April even stronger!!! I’m proud of each and every one of you who decided to takeContinue reading “Let’s Finish March 2021 Strong!!!”

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