Our January 2022 Self-care Challenge Starts Today!

Happy New Year 2022!!! Are you ready to start 2022 off on a healthy note? Join me on this month’s Start with ONE thing Choosing Healthy self-care challenge! The goal for this month’s Start with ONE thing self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habitsContinue reading “Our January 2022 Self-care Challenge Starts Today!”

Our October 2021 Self-care Challenge Starts Today!

Happy October 2021 to you!!! It’s time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link belowContinue reading “Our October 2021 Self-care Challenge Starts Today!”

Fall Is Here: It’s Time to Get Outside!!! 🍁

#FALLISHERE🍁 Choosing Healthy Family!!! You know what this means right??? We can begin to take advantage of outside exercise without having to endure the heat as much as we did during the summer!!!! Woohoo!!! This is really great as we begin to head into the holiday season in the 3rd quarter of 2021. Where isContinue reading “Fall Is Here: It’s Time to Get Outside!!! 🍁”

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